Nutrition Breakdown

Amsterdam Cafe Calories — Lowest to Highest

Browse calorie values for Amsterdam Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

2 kcal

Highest Item

536 kcal

77 / 77 items resolved USDA database: 77 Estimated: 0

Lowest Calorie Items at Amsterdam Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Eggplant and Fresh Mozzarella Panini paninis USDA 22 kcal
3 Crabmeat Salad salads USDA 24 kcal
4 Grilled Portabella Mushroom Salad salads USDA 29 kcal
5 Grilled Portabella Mushroom Sandwich sandwiches USDA 29 kcal
6 Lemon Chicken Rice Soup soups and combos USDA 37 kcal
7 Vegetarian Roll Up roll up specials USDA 41 kcal
8 Meatball Panini paninis USDA 45 kcal
9 Garden Salad salads USDA 47 kcal
10 Soup and Garden Salad soups and combos USDA 47 kcal
11 Greek Salad salads USDA 48 kcal
12 Crab Meat Roll Up roll up specials USDA 54 kcal
13 Nantucket Nectar beverages USDA 56 kcal
14 Canned Soda beverages USDA 57 kcal
15 Smoked Turkey Roll Up roll up specials USDA 63 kcal
16 Soup and Caesar Salad soups and combos USDA 77 kcal
17 Garden Burger Roll Up roll up specials USDA 88 kcal
18 Grilled Chicken and Eggplant Roll Up roll up specials USDA 90 kcal
19 Chicken Kebob Roll Up roll up specials USDA 93 kcal
20 Chicken Kebob Salad salads USDA 93 kcal
21 Spicy Buffalo Chicken Roll Up roll up specials USDA 93 kcal
22 California Salad salads USDA 122 kcal
23 Chicken Teriyaki Roll Up roll up specials USDA 126 kcal
24 Prosciutto Panini paninis USDA 131 kcal
25 Soup and Half Sandwich soups and combos USDA 131 kcal
26 California Roll Up roll up specials USDA 139 kcal
27 Grilled Chicken Avocado Roll Up roll up specials USDA 139 kcal
28 Mozzarella, Basil and Tomato Sandwich sandwiches USDA 139 kcal
29 Turkey and Brie Cheese Panini paninis USDA 141 kcal
30 Gyro Roll Up roll up specials USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

sandwiches 536 kcal

Cake

desserts 447 kcal

Cookie

desserts 421 kcal

Vegetarian Soup

soups and combos 400 kcal

Falafel Hummus Roll Up

roll up specials 373 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amsterdam Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amsterdam Cafe items have calorie data?
Amsterdam Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amsterdam Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amsterdam Cafe calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amsterdam Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.