Nutrition Breakdown

Amoura Calories — Lowest to Highest

Browse calorie values for Amoura menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

9 kcal

Highest Item

500 kcal

50 / 50 items resolved USDA database: 39 Estimated: 11

Lowest Calorie Items at Amoura

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso hot beverages USDA 9 kcal
2 Chinese Chicken salads USDA 13 kcal
3 Iced Tea cold & fresh beverages USDA 21 kcal
4 Mixed Greens salads USDA 21 kcal
5 Tea hot beverages USDA 34 kcal
6 Clam Chowder Soup soups USDA 35 kcal
7 Cafe Latte hot beverages USDA 42 kcal
8 Lemonade cold & fresh beverages USDA 42 kcal
9 Orange Juice cold & fresh beverages USDA 46 kcal
10 Shrimp Salad salads USDA 65 kcal
11 Prawns salad extras USDA 73 kcal
12 House Coffee hot beverages USDA 85 kcal
13 Balsamic salad dressing USDA 88 kcal
14 Amoura Omelette breakfast USDA 117 kcal
15 Amoura Salad salads USDA 122 kcal
16 Grilled Chicken Breast sandwiches USDA 135 kcal
17 Chef Salad salads USDA 149 kcal
18 Tabbouleh Salad middle style specials USDA 176 kcal
19 Egg Salad sandwiches Estimated 180 kcal
20 Caesar And Grilled Chicken salads USDA 200 kcal
21 Honey Mustard salad dressing USDA 200 kcal
22 B.L.T sandwiches USDA 205 kcal
23 Tuna Salad salad extras USDA 210 kcal
24 Tuna Salad sandwiches USDA 210 kcal
25 Meatloaf sandwiches USDA 212 kcal
26 Hummus Platter middle style specials USDA 219 kcal
27 Grilled Chicken salad extras USDA 225 kcal
28 Italian salad dressing USDA 259 kcal
29 Pancakes breakfast USDA 272 kcal
30 Bagel Sandwich breakfast USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

salad dressing 500 kcal

Falafel Sandwich

middle style specials 482 kcal

Club Sandwich

sandwiches 470 kcal

Roll Or Pita

salad extras 457 kcal

Cappuccino

hot beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amoura Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amoura items have calorie data?
Amoura currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amoura?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amoura calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amoura full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.