Nutrition Breakdown
Amore Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Amore Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
10 kcal
Highest Item
531 kcal
Lowest Calorie Items at Amore Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Lasagna | fresh from our oven | USDA | 21 kcal |
| 3 | Portabella Burger | hot sandwiches | USDA | 33 kcal |
| 4 | Lunch Half Cold Sandwich with Cup of Clam Chowder Combo | lunch combo | USDA | 35 kcal |
| 5 | Lunch Half Salad with Cup of Clam Chowder Combo | lunch combo | USDA | 35 kcal |
| 6 | Chicken Kabob | hot entree | USDA | 81 kcal |
| 7 | Salmon Fillet | hot entree | USDA | 106 kcal |
| 8 | Lasagna | hot entree | USDA | 119 kcal |
| 9 | Pork Kabob | hot entree | USDA | 124 kcal |
| 10 | Lunch Half Cold Sandwich and Half Salad Combo | lunch combo | USDA | 131 kcal |
| 11 | Fresh Fruit Cup | breakfast light favorites | Estimated | 140 kcal |
| 12 | Small Side of Fresh Fruit | breakfast side orders | Estimated | 140 kcal |
| 13 | Black Forest Ham and Cheese Cold Sandwich | cold sandwiches | USDA | 151 kcal |
| 14 | Baked Garlic Platter | appetizers | Estimated | 170 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Canned Soda | beverages | Estimated | 180 kcal |
| 17 | Crystal Salad | salads | Estimated | 180 kcal |
| 18 | Garden Salad | salads | Estimated | 180 kcal |
| 19 | Greek Salad | salads | Estimated | 180 kcal |
| 20 | Fettuccini | hot entree | USDA | 182 kcal |
| 21 | Smoked Turkey and Cheese Cold Sandwich | cold sandwiches | USDA | 183 kcal |
| 22 | Beef Tenderloin Kabob | hot entree | USDA | 196 kcal |
| 23 | BLTA Cold Sandwich | cold sandwiches | USDA | 213 kcal |
| 24 | Homemade Chicken Salad Cold Sandwich | cold sandwiches | USDA | 213 kcal |
| 25 | Vegetarian Cold Sandwich | cold sandwiches | USDA | 213 kcal |
| 26 | Clam Chowder Soup | homemade soups | Estimated | 220 kcal |
| 27 | Hot Turkey Sandwich | hot sandwiches | USDA | 237 kcal |
| 28 | Hot Spinach Ham Sandwich | hot sandwiches | USDA | 245 kcal |
| 29 | Pastrami and Cheese Hot Sandwich | hot sandwiches | USDA | 250 kcal |
| 30 | Cajun Chicken Wrap | hot sandwiches | USDA | 269 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Amore Hot Burger
Club Hot Sandwich
Hot Pastrami Sandwich
Homemade Tuna Cold Sandwich
Salad Trio
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amore Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amore Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Amore Cafe & Bakery?
Are Amore Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.