Nutrition Breakdown

Amona Deli Calories — Lowest to Highest

Browse calorie values for Amona Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

156 / 156 items resolved USDA database: 0 Estimated: 156

Lowest Calorie Items at Amona Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheesesteak Hero from the grill Estimated 10 kcal
2 Poland Spring Water beverages Estimated 10 kcal
3 Smart Water beverages Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Fruit Salad bakery & sides Estimated 160 kcal
6 Crab Meat Salad Platter salad platters Estimated 175 kcal
7 Egg Salad Platter salad platters Estimated 175 kcal
8 Seafood Salad Platter salad platters Estimated 175 kcal
9 Tuna Salad Platter salad platters Estimated 175 kcal
10 Chef's Salad salad platters Estimated 180 kcal
11 Crab Meat Salad salads by the half pound Estimated 180 kcal
12 Egg Salad salads by the half pound Estimated 180 kcal
13 Greek Salad salad platters Estimated 180 kcal
14 Macaroni Salad salads by the half pound Estimated 180 kcal
15 Potato Salad salads by the half pound Estimated 180 kcal
16 Soda beverages Estimated 180 kcal
17 Tuna Salad salads by the half pound Estimated 180 kcal
18 Minestrone Soup soups $2.75 Estimated 220 kcal
19 Chicken Salad Platter salad platters Estimated 260 kcal
20 Spiced Ham delicious deli by the half pound Estimated 260 kcal
21 Chicken Salad salads by the half pound Estimated 305 kcal
22 Chicken Salad & Bacon Triple Decker triple deckers on a plate $6.45 Estimated 305 kcal
23 Grilled Chicken Salad salad platters Estimated 305 kcal
24 Cream Cheese On A Bagel specials Estimated 320 kcal
25 Rice Pudding bakery & sides Estimated 320 kcal
26 Chicken Noodle Soup soups $2.75 Estimated 325 kcal
27 Crab Meat Salad Sandwich salad sandwiches Estimated 325 kcal
28 Egg Salad Sandwich salad sandwiches Estimated 325 kcal
29 Tuna Salad Sandwich salad sandwiches Estimated 325 kcal
30 Chicken Over Rice chicken Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

hamburgers & gyros 620 kcal

Bacon Cheeseburger Deluxe

hamburgers & gyros 620 kcal

Cheeseburger

hamburgers & gyros 620 kcal

Cheeseburger Deluxe

hamburgers & gyros 620 kcal

Hamburger

hamburgers & gyros 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amona Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amona Deli items have calorie data?
Amona Deli currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amona Deli?
The lightest item currently tracked is Philly Cheesesteak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amona Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amona Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.