Nutrition Breakdown

A'mis Calories — Lowest to Highest

Browse calorie values for A'mis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

12 kcal

Highest Item

500 kcal

79 / 79 items resolved USDA database: 78 Estimated: 1

Lowest Calorie Items at A'mis

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot & Spicy appetizers USDA 12 kcal
2 Mixed Vegetables side items USDA 32 kcal
3 Chicken Fixman 8oz dinner specialties USDA 38 kcal
4 Primavera on the lighter side USDA 38 kcal
5 Primavera Deluxe on the lighter side USDA 38 kcal
6 Italian Hamburger sandwiches USDA 41 kcal
7 Lemon Cod 12 oz on the lighter side USDA 76 kcal
8 Caesar Salad salads USDA 77 kcal
9 1/2 Ravioli & 1/2 Spaghetti with Meat Sauce luncheon specials USDA 90 kcal
10 Chicken Parmigiano sandwiches USDA 90 kcal
11 Eggplant Parmigiano dinner specialties USDA 90 kcal
12 Veal Parmigiano sandwiches USDA 90 kcal
13 Baked Potato side items USDA 93 kcal
14 Cod Con Pesce 12 oz dinner specialties USDA 98 kcal
15 Bar-B-Q appetizers USDA 100 kcal
16 Bar-B-Q Burger sandwiches USDA 100 kcal
17 Italian Meatball Sandwich sandwiches USDA 100 kcal
18 Spaghetti or Mostaccioli with Tomato Sauce pasta USDA 100 kcal
19 Spaghetti with Meat Sauce or Meatballs luncheon specials USDA 100 kcal
20 Spaghetti with Tomato Sauce side items USDA 100 kcal
21 Spaghetti with Tomato Sauce luncheon specials USDA 100 kcal
22 Rigatoni con Broccoli luncheon specials USDA 102 kcal
23 Chicken Antonio 8oz dinner specialties USDA 106 kcal
24 Chicken Royale 8oz dinner specialties USDA 106 kcal
25 Cannelloni luncheon specials USDA 115 kcal
26 Cannelloni pasta USDA 115 kcal
27 Chef's Salad salads USDA 120 kcal
28 Tilapia 14oz on the lighter side USDA 121 kcal
29 Manicotti luncheon specials USDA 126 kcal
30 Half Spaghetti or Ravioli pasta USDA 130 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers 500 kcal

Deep Fried Extra Crispy Batter

appetizers 464 kcal

Lemon Pepper

appetizers 390 kcal

Fettuccine

luncheon specials 383 kcal

Cheese Sticks

appetizers 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A'mis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A'mis items have calorie data?
A'mis currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A'mis?
The lightest item currently tracked is Hot & Spicy at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are A'mis calorie values official or estimated?
This page uses a hybrid model: 78 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A'mis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.