Nutrition Breakdown

Amin's Calories — Lowest to Highest

Browse calorie values for Amin's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

205 / 205 items resolved USDA database: 56 Estimated: 149

Lowest Calorie Items at Amin's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak and Broccoli amin's super combo Estimated 10 kcal
2 Pepper Steak special combination plate Estimated 10 kcal
3 Pepper Steak with Onions amin's super combo Estimated 10 kcal
4 Beef with Ba-Choy beef USDA 20 kcal
5 Beef with Scallion beef USDA 32 kcal
6 Beef with Snow Peas beef USDA 40 kcal
7 Steamed Shrimp with Snow Peas diet menu USDA 41 kcal
8 Seafood King amin's specialties USDA 48 kcal
9 Four Seasons amin's specialties USDA 50 kcal
10 Beef with Oyster Sauce beef USDA 51 kcal
11 Curry Mixed Vegetables curry USDA 53 kcal
12 Pepper Steak and Onions beef USDA 59 kcal
13 Steamed Mixed Vegetables diet menu USDA 59 kcal
14 Chicken with Broccoli broccoli USDA 62 kcal
15 Steamed Chicken with Broccoli diet menu USDA 62 kcal
16 Amin Family's amin's specialties USDA 65 kcal
17 Steamed Broccoli diet menu USDA 65 kcal
18 Five Stars amin's specialties USDA 69 kcal
19 Double Treat amin's specialties USDA 78 kcal
20 Triple Delight amin's specialties USDA 78 kcal
21 Fish with Garlic Sauce seafood USDA 80 kcal
22 Dragon & Phoenix amin's specialties USDA 86 kcal
23 Steamed Shrimp with Broccoli diet menu USDA 90 kcal
24 Lemon Fish seafood USDA 101 kcal
25 Hunan Delicacy amin's specialties USDA 102 kcal
26 Beef Szechuan Style beef USDA 105 kcal
27 Hunan Triple Delight amin's specialties USDA 105 kcal
28 Shrimp, Chicken & Scallops in Garlic Sauce amin's specialties USDA 110 kcal
29 Curry Beef curry USDA 113 kcal
30 Shrimp & Chicken in Garlic Sauce amin's specialties USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

broccoli 683 kcal

Beef, Chicken and Broccoli or Mixed Vegs

amin's super combo 430 kcal

Chicken & Beef Egg Foo Young

amin's super combo 430 kcal

Chicken Ba-Choy

chicken 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amin's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amin's items have calorie data?
Amin's currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amin's?
The lightest item currently tracked is Beef Steak and Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amin's calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amin's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.