Nutrition Breakdown

Amigo's Deli and Grocery Calories — Lowest to Highest

Browse calorie values for Amigo's Deli and Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

1 kcal

Highest Item

1092 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at Amigo's Deli and Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea beverages USDA 34 kcal
3 Iced Coffee beverages USDA 43 kcal
4 Eggs With Meat On Roll With Coffee special USDA 127 kcal
5 Hero Falafel hero special USDA 155 kcal
6 French Fries side order $3 USDA 179 kcal
7 Chicken Wings side order $3 USDA 196 kcal
8 Mozzarella Sticks side order $3 USDA 217 kcal
9 Muffin good morning USDA 220 kcal
10 BLT On Roll special USDA 263 kcal
11 Bagel With Butter good morning USDA 268 kcal
12 Bagel With Cream Cheese good morning USDA 268 kcal
13 Eggs On Roll grill USDA 270 kcal
14 Eggs On Croissant grill USDA 309 kcal
15 Bagel With Peanut Butter And Jelly good morning USDA 361 kcal
16 Bagel With Peanut Butter good morning USDA 382 kcal
17 Onion Ring side order $3 USDA 385 kcal
18 American Cheese boar's head Estimated 390 kcal
19 BLT On Hero special Estimated 390 kcal
20 Beef Salami sandwiches Estimated 390 kcal
21 Beef Salami sandwiches Estimated 390 kcal
22 Beef Salami sandwiches Estimated 390 kcal
23 Falafel sandwiches Estimated 390 kcal
24 Grill Special sandwiches Estimated 390 kcal
25 Grilled Cheese special Estimated 390 kcal
26 Gyro sandwiches Estimated 390 kcal
27 Ham sandwiches Estimated 390 kcal
28 Ham sandwiches Estimated 390 kcal
29 Ham sandwiches Estimated 390 kcal
30 Ham boar's head Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Eggs, Meatball And Cheese On Hero

on hero 1092 kcal

California Burger

sandwiches 620 kcal

New York Burger

sandwiches 620 kcal

Texas Burger

sandwiches 620 kcal

Hungry Man

sandwiches 488 kcal

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H

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amigo's Deli and Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amigo's Deli and Grocery items have calorie data?
Amigo's Deli and Grocery currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amigo's Deli and Grocery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amigo's Deli and Grocery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amigo's Deli and Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.