Nutrition Breakdown
Amici Gourmet Deli Calories — Lowest to Highest
Browse calorie values for Amici Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
11 kcal
Highest Item
470 kcal
Lowest Calorie Items at Amici Gourmet Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken Hero | heros | USDA | 11 kcal |
| 2 | Giardino Wrap | signature wraps | USDA | 24 kcal |
| 3 | Baja Quesadilla | quesadillas | USDA | 92 kcal |
| 4 | Kid's Combo | kid's menu | USDA | 121 kcal |
| 5 | Meat Lover Burger | feed your face burger menu | USDA | 147 kcal |
| 6 | Wheeler Avenue Wrap | signature wraps | USDA | 155 kcal |
| 7 | Chicken Parmigiano | alla parmigiano | USDA | 164 kcal |
| 8 | Turkey BLT Wrap | signature wraps | USDA | 171 kcal |
| 9 | Potato and Egg Hero | heros | USDA | 172 kcal |
| 10 | Fried Chicken Hero | heros | USDA | 173 kcal |
| 11 | Turkey Burger | feed your face burger menu | USDA | 179 kcal |
| 12 | Caesar Salad | signature salads | Estimated | 180 kcal |
| 13 | Chopped Salad | salad bar | Estimated | 180 kcal |
| 14 | Egg Salad | homemade cold salads | Estimated | 180 kcal |
| 15 | Greek Salad | signature salads | Estimated | 180 kcal |
| 16 | Macaroni Salad | homemade cold salads | Estimated | 180 kcal |
| 17 | Potato Salad | homemade cold salads | Estimated | 180 kcal |
| 18 | Tossed Salad | signature salads | Estimated | 180 kcal |
| 19 | Tossed Salad | salad bar | Estimated | 180 kcal |
| 20 | Tuna Salad | homemade cold salads | Estimated | 180 kcal |
| 21 | Eggplant Parmigiano | alla parmigiano | USDA | 183 kcal |
| 22 | Meatball Parmigiano | alla parmigiano | USDA | 197 kcal |
| 23 | Veggie Burger | feed your face burger menu | USDA | 198 kcal |
| 24 | Amici Stuffed Burger | feed your face burger menu | USDA | 224 kcal |
| 25 | Buffalo Wrap | signature wraps | USDA | 238 kcal |
| 26 | Chicken Quesadilla | quesadillas | USDA | 239 kcal |
| 27 | Teacher's Rule Sandwich | signature sandwiches | Estimated | 240 kcal |
| 28 | Sausage and Peppers Hero | heros | USDA | 247 kcal |
| 29 | The Amici Hero | heros | USDA | 254 kcal |
| 30 | Hamburger | feed your face burger menu | USDA | 256 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Sandwich
Bindi Sandwich
Duke Sandwich
Hungry Harbor Sandwich
Monte Cristo Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amici Gourmet Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amici Gourmet Deli items have calorie data?
What is the lowest-calorie item at Amici Gourmet Deli?
Are Amici Gourmet Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.