Nutrition Breakdown

Ami Calories — Lowest to Highest

Browse calorie values for Ami menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

165 / 165 items resolved USDA database: 80 Estimated: 85

Lowest Calorie Items at Ami

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi Estimated 10 kcal
2 Steak Teriyaki Bento bento Estimated 10 kcal
3 Steak Teryaki set Plate bento Estimated 10 kcal
4 Asparagus Roll regular rolls USDA 20 kcal
5 Miso Soup side orders USDA 26 kcal
6 Baby Philly Roll regular rolls USDA 27 kcal
7 Shishito Pepper starters USDA 27 kcal
8 Albocore with Crispy Onions starters USDA 38 kcal
9 Energy Roll chefs special roll USDA 43 kcal
10 Garlic Green Bean starters USDA 56 kcal
11 Baby Lobaster chefs special roll USDA 64 kcal
12 Soltshell Crab starters USDA 83 kcal
13 House Roll chefs special roll USDA 85 kcal
14 House Salad side orders USDA 85 kcal
15 Sea Urchin sushi USDA 90 kcal
16 Avocado Roll regular rolls USDA 93 kcal
17 Rainbow Roll chefs special roll USDA 93 kcal
18 Vegetable Roll regular rolls USDA 93 kcal
19 Crazy Combination value meal specials USDA 94 kcal
20 Dyanamite Roll chefs special roll USDA 94 kcal
21 Sushi Rice side orders USDA 94 kcal
22 Tuna sashimi USDA 94 kcal
23 Tuna Roll regular rolls USDA 97 kcal
24 Sashimi Sampler starters USDA 102 kcal
25 Mango Salmon Roll regular rolls USDA 103 kcal
26 Salmon Roll regular rolls USDA 103 kcal
27 Salmon Skin Roll regular rolls USDA 103 kcal
28 salmon & Avacado Roll regular rolls USDA 103 kcal
29 Halibut sashimi USDA 106 kcal
30 Alaskan Roll chefs special roll USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burrito

black rice roll 640 kcal

Sesame Seed

side orders 633 kcal

Seafood udon Pasta

noodles 560 kcal

Chicken Teriyaki set Plate

bento 430 kcal

Sesame Chicken

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ami items have calorie data?
Ami currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ami?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ami calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.