Nutrition Breakdown

Amherst Chinese Food Calories — Lowest to Highest

Browse calorie values for Amherst Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

134 / 134 items resolved USDA database: 10 Estimated: 124

Lowest Calorie Items at Amherst Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fillets of Fish Steamed with Tofu seafood Estimated 10 kcal
2 Steamed Fish with Jalapenos seafood Estimated 10 kcal
3 Tea Smoked Duck meat & poultry Estimated 10 kcal
4 Pumpkin Rice Gnocchi Soup chinese deesert USDA 72 kcal
5 Three Cup Chicken chefs specialties USDA 109 kcal
6 Triple Greens Jade chefs specialties USDA 109 kcal
7 Gingered Shrimp with Crispy Rice chefs specialties USDA 123 kcal
8 Ho Fen Soup noodle and rice Estimated 220 kcal
9 Minced Beef Egg White Soup soup for two Estimated 220 kcal
10 Scallop and Bitter Melon Soup soup for two Estimated 220 kcal
11 Stewed Beef Noodle Soup noodle and rice Estimated 220 kcal
12 Tofu and Vegetables Soup soup for two Estimated 220 kcal
13 Wonton Soup first course Estimated 220 kcal
14 Vegetarian Paradise chefs specialties USDA 223 kcal
15 Julienne Pork with Five Spiced Tofu meat & poultry Estimated 260 kcal
16 Orange Flavored Triple Delight chefs specialties USDA 262 kcal
17 Fried Rice noodle and rice Estimated 320 kcal
18 Fried Rice with Suited Cod noodle and rice Estimated 320 kcal
19 Shanghai Style rice noodle and rice Estimated 320 kcal
20 Spicy Diced Chicken and Peanuts meat & poultry Estimated 345 kcal
21 Rice Cake noodle and rice Estimated 353 kcal
22 Ants Climb a Tree chefs specialties USDA 360 kcal
23 POrk Belly with Leeks chefs specialties USDA 380 kcal
24 Sigapore Rice noodles noodle and rice Estimated 387 kcal
25 Beef and Broccolo beef lamb and pork main course Estimated 390 kcal
26 Beef with Oyster Sauce meat & poultry Estimated 390 kcal
27 Beef with Scallions beef lamb and pork main course Estimated 390 kcal
28 Beef with Shiitake Mushrooms and WInter bamboo Shoots beef lamb and pork main course Estimated 390 kcal
29 Beef with Snow Peas beef lamb and pork main course Estimated 390 kcal
30 Beef with Tomatoes beef lamb and pork main course Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dry Wok Shrimp

chefs specialties 884 kcal

Hot and Sour Bean Noodles

appetizers 520 kcal

Spicy Bean Noodles

appetizers 520 kcal

Dan Dan Noodles in Spicy Chicken Stock

appetizers 475 kcal

Chicken Fingers

first course 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amherst Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amherst Chinese Food items have calorie data?
Amherst Chinese Food currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amherst Chinese Food?
The lightest item currently tracked is Fillets of Fish Steamed with Tofu at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amherst Chinese Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amherst Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.