Nutrition Breakdown

Amer's Deli Calories — Lowest to Highest

Browse calorie values for Amer's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

116 / 116 items resolved USDA database: 28 Estimated: 88

Lowest Calorie Items at Amer's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Ice Tea fountain drinks USDA 1 kcal
2 Snapple fountain drinks USDA 2 kcal
3 Sprite fountain drinks USDA 40 kcal
4 Coke fountain drinks USDA 42 kcal
5 Fresh Squeezed Orange Juice fountain drinks USDA 42 kcal
6 Lemonade fountain drinks USDA 42 kcal
7 Orangina fountain drinks USDA 46 kcal
8 Barq's Root Beer & Cherry Coke fountain drinks USDA 47 kcal
9 Double Bite ham, salami & prosciutto USDA 50 kcal
10 Dr Brown's Sodas fountain drinks USDA 51 kcal
11 Nantucket Nectars fountain drinks USDA 56 kcal
12 Java Freezes fountain drinks USDA 60 kcal
13 Bottled Drinks fountain drinks USDA 63 kcal
14 Smoothies fountain drinks USDA 89 kcal
15 Chef Salad salads Estimated 180 kcal
16 Darren & Sam Salad salads Estimated 180 kcal
17 Heidi’s Salad salads Estimated 180 kcal
18 Muffins sweet temptations USDA 180 kcal
19 Salad by the Pound salads by the pound Estimated 180 kcal
20 Tossed Salad salads Estimated 180 kcal
21 B.L.T ham, salami & prosciutto USDA 205 kcal
22 Ham Dunk ham, salami & prosciutto USDA 205 kcal
23 Soups of the Day soups Estimated 220 kcal
24 French Fries not just for kids USDA 221 kcal
25 Fresh Baked Cookies sweet temptations USDA 237 kcal
26 Tortes sweet temptations USDA 241 kcal
27 Julia’s Choice smoked turkey Estimated 260 kcal
28 Diet Coke fountain drinks USDA 272 kcal
29 Prosciutto ham, salami & prosciutto USDA 286 kcal
30 Grilled Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Eagle Man Difference

smoked turkey 488 kcal

Vhat A Sandwich

roast beef, brisket & liberwurst 470 kcal

Baklava

sweet temptations 440 kcal

Chicken Pesto

chicken, fish & smoked fish 430 kcal

Chicken Ranch

chicken, fish & smoked fish 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amer's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amer's Deli items have calorie data?
Amer's Deli currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amer's Deli?
The lightest item currently tracked is Fresh Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amer's Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amer's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.