Nutrition Breakdown
Amer's Cafe Calories — Lowest to Highest
Browse calorie values for Amer's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Amer's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Hot Tea | hot beverages | USDA | 1 kcal |
| 3 | Steamed Mussels | appetizers | Estimated | 10 kcal |
| 4 | Iced Tea | cold beverages | USDA | 21 kcal |
| 5 | Mushroom | vegetarian pizza | USDA | 35 kcal |
| 6 | Fountain Sodas | cold beverages | USDA | 44 kcal |
| 7 | Mediterranean Style Rice | side orders | USDA | 44 kcal |
| 8 | Herbel Teas | hot beverages | USDA | 55 kcal |
| 9 | Dahb | vegetarian pizza | USDA | 62 kcal |
| 10 | Koko | meat pizza | USDA | 63 kcal |
| 11 | Mango Juice | cold beverages | USDA | 63 kcal |
| 12 | Burgers with Vegetables | sandwiches | USDA | 65 kcal |
| 13 | Hummus | appetizers | USDA | 68 kcal |
| 14 | Amer's Specialty | vegetarian pizza | USDA | 90 kcal |
| 15 | Eggplant Burgers | sandwiches | USDA | 90 kcal |
| 16 | Marinated Eggplant with Green Pepper | appetizers | USDA | 90 kcal |
| 17 | Queens | vegetarian pizza | USDA | 90 kcal |
| 18 | Romana | vegetarian pizza | USDA | 90 kcal |
| 19 | Fresh Lemonade | cold beverages | USDA | 93 kcal |
| 20 | Sauteed Shrimp | sandwiches | USDA | 103 kcal |
| 21 | Rice Pudding | desserts | USDA | 108 kcal |
| 22 | Foul | appetizers | USDA | 115 kcal |
| 23 | New Cario Delight | seafood pizza | USDA | 117 kcal |
| 24 | Sauteed Chicken | sandwiches | USDA | 123 kcal |
| 25 | Giza | meat pizza | USDA | 126 kcal |
| 26 | Honey Chicken Teriyaki | sandwiches | USDA | 126 kcal |
| 27 | Chesapeake | sandwiches | USDA | 133 kcal |
| 28 | Benna | seafood pizza | USDA | 134 kcal |
| 29 | Hawaiian with Shrimp | meat pizza | USDA | 134 kcal |
| 30 | Mt, Vernon | meat pizza | USDA | 134 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Four Cheese Pizza
Plain Pasta
Plain Pasta with Meat Sauce
Baklava
The Chesapeake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amer's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amer's Cafe items have calorie data?
What is the lowest-calorie item at Amer's Cafe?
Are Amer's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.