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Nutrition Breakdown

Ameritalia Calories — Lowest to Highest

Browse calorie values for Ameritalia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

23 kcal

Highest Item

430 kcal

41 / 41 items resolved USDA database: 40 Estimated: 1

Lowest Calorie Items at Ameritalia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef And Sweet Peppers sandwiches USDA 23 kcal
2 Stuffed Banana Peppers starters USDA 27 kcal
3 Pickled Beet salads USDA 52 kcal
4 Parmburger sandwiches USDA 57 kcal
5 Wedding Soup soup USDA 66 kcal
6 Ameritalia salads USDA 77 kcal
7 Loaded Jojos starters USDA 100 kcal
8 Salami Stuffed Mushrooms lunch specials $10 USDA 100 kcal
9 Jojo Potatoes sides USDA 103 kcal
10 Cannellini Dip starters USDA 119 kcal
11 Quinoa Pepper sides USDA 120 kcal
12 Popo's Tomato Cucumber salads USDA 122 kcal
13 Veggie Calzone strombolis & calzone USDA 127 kcal
14 Stuffed Banana Peppers lunch specials $10 USDA 143 kcal
15 Cavatelli And Cheese sides USDA 154 kcal
16 Spaghetti And Meatballs pasta USDA 162 kcal
17 Meatball sandwiches USDA 170 kcal
18 Meatballs And Pepperoni sides USDA 170 kcal
19 Quinoa Pepper lunch specials $10 USDA 212 kcal
20 Momo's Salad salads USDA 229 kcal
21 Pepperoni Sticks starters USDA 232 kcal
22 Meatballs And Pepperoni lunch specials $10 USDA 247 kcal
23 Cavatelli And Cheese lunch specials $10 USDA 262 kcal
24 Cavatelli And Cheese pasta USDA 262 kcal
25 Sauteed Veggies sides USDA 265 kcal
26 Di Parma Grilled Cheese sandwiches USDA 267 kcal
27 The Ameritalian sandwiches USDA 267 kcal
28 Chicken PLT sandwiches USDA 268 kcal
29 Sausage Stromboli strombolis & calzone USDA 278 kcal
30 Deluxe Stromboli strombolis & calzone USDA 288 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ameritalia Salad

sides 430 kcal

Tiramisu Cupcake

cupcakes $3 398 kcal

Salami Mushrooms

starters 390 kcal

Cannoli Cupcake

cupcakes $3 376 kcal

Provolone Cubes

starters 351 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ameritalia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ameritalia items have calorie data?
Ameritalia currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ameritalia?
The lightest item currently tracked is Beef And Sweet Peppers at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ameritalia calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ameritalia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.