Nutrition Breakdown
America's Best Wings Calories — Lowest to Highest
Browse calorie values for America's Best Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
44 kcal
Highest Item
578 kcal
Lowest Calorie Items at America's Best Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Okra | side orders | USDA | 44 kcal |
| 2 | Steamed Veggie | side orders | USDA | 65 kcal |
| 3 | Tilapia | seafood | USDA | 80 kcal |
| 4 | Grilled Chicken Salad | premium salads | USDA | 81 kcal |
| 5 | Crab Stick | side orders | USDA | 83 kcal |
| 6 | Whiting | seafood | USDA | 89 kcal |
| 7 | Garden Salad | premium salads | USDA | 90 kcal |
| 8 | Cold Turkey Breast | fresh club subs | USDA | 106 kcal |
| 9 | Hot Turkey Breast | fresh club subs | USDA | 106 kcal |
| 10 | Chef's Salad | premium salads | USDA | 110 kcal |
| 11 | Grilled Shrimp Combo | shrimp | USDA | 110 kcal |
| 12 | Grilled Shrimp Sub | grilled subs & philly cheese steak | USDA | 110 kcal |
| 13 | Dirty Rice | side orders | USDA | 112 kcal |
| 14 | Whole Wings Boxes | wings | USDA | 115 kcal |
| 15 | Crispy Chicken Salad | premium salads | USDA | 122 kcal |
| 16 | Grilled Shrimp | shrimp | USDA | 123 kcal |
| 17 | Grilled Shrimp | shrimp | USDA | 123 kcal |
| 18 | Tilapia Fish | burgers & bull dog | USDA | 142 kcal |
| 19 | Tilapia Fish Salad | premium salads | USDA | 142 kcal |
| 20 | Tilapia Fish Wrap | wraps | USDA | 142 kcal |
| 21 | Tilapia Sub | grilled subs & philly cheese steak | USDA | 142 kcal |
| 22 | Kids Meal 5 Piece Wings | wings | USDA | 157 kcal |
| 23 | Cole Slaw | side orders | USDA | 159 kcal |
| 24 | Butterfly Shrimp Combo | shrimp | USDA | 166 kcal |
| 25 | Seafood Special | shrimp | USDA | 166 kcal |
| 26 | Butterfly Shrimp | shrimp | USDA | 170 kcal |
| 27 | Cat Fish | burgers & bull dog | USDA | 171 kcal |
| 28 | Cat Fish Salad | premium salads | USDA | 171 kcal |
| 29 | Cat Fish Sub | grilled subs & philly cheese steak | USDA | 171 kcal |
| 30 | Cat Fish Wrap | wraps | USDA | 171 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Piece Fish & 5 Piece Wing Combo
Caesar Wrap
Small Salad
Jalapeno Cheese
American Club
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
America's Best Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many America's Best Wings items have calorie data?
What is the lowest-calorie item at America's Best Wings?
Are America's Best Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.