Nutrition Breakdown

American Wing & Deli Calories — Lowest to Highest

Browse calorie values for American Wing & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

92 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 9 Estimated: 67

Lowest Calorie Items at American Wing & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Catfish fish USDA 92 kcal
2 Ham hot, cold sandwich USDA 117 kcal
3 Iced Tea beverages Estimated 135 kcal
4 Turkey hot, cold sandwich USDA 161 kcal
5 Chicken Philly grilled items USDA 165 kcal
6 Soda beverages Estimated 180 kcal
7 Chicken hot, cold sandwich USDA 188 kcal
8 5 Pc Wing, Philly Steak, Fries W/Drink combo special Estimated 215 kcal
9 Whiting Fish fish USDA 233 kcal
10 Hamburger grilled items USDA 256 kcal
11 Fish hot, cold sandwich USDA 277 kcal
12 Philly Steak grilled items USDA 296 kcal
13 2 Pc Wing, Sm Fried Rice W/Celery & Drink combo special Estimated 320 kcal
14 5 Pc Wing, Sm Fried Rice W/Celery & Drink combo special Estimated 320 kcal
15 5 Pc Wing, Sm Shrimp Rice W/Celery & Drink combo special Estimated 320 kcal
16 Beef Rice fried rice Estimated 320 kcal
17 Fried Rice fried rice Estimated 320 kcal
18 House Rice fried rice Estimated 320 kcal
19 Shrimp Rice fried rice Estimated 320 kcal
20 Shrimp Rice fried rice Estimated 320 kcal
21 Vegetable Rice fried rice Estimated 320 kcal
22 5 Pc Wing, Sm Chicken Rice W/Celery & Drink combo special Estimated 357 kcal
23 Chicken Rice fried rice Estimated 357 kcal
24 Chicken Rice fried rice Estimated 357 kcal
25 1 Hotdog side orders Estimated 390 kcal
26 1 Pc Catfish side orders Estimated 390 kcal
27 1 Pc Whiting Fish side orders Estimated 390 kcal
28 10 Pc single wing order Estimated 390 kcal
29 10 Pc Wings wings & deli combo special Estimated 390 kcal
30 15 Pc single wing order Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Special

wings & deli combo special 620 kcal

Extra Meat (Burger)

side orders 620 kcal

5 Pc Wing, Burger & Fries W/Drink

combo special 520 kcal

Cold Sandwich

wings & deli combo special 470 kcal

Fish Sandwich Special

wings & deli combo special 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

American Wing & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many American Wing & Deli items have calorie data?
American Wing & Deli currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at American Wing & Deli?
The lightest item currently tracked is Catfish at approximately 92 kcal. Use the ranked table to find other low-calorie meal choices.

Are American Wing & Deli calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the American Wing & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.