Nutrition Breakdown
American Sub Calories — Lowest to Highest
Browse calorie values for American Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
3 kcal
Highest Item
500 kcal
Lowest Calorie Items at American Sub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 50 Pcs | wing orders | USDA | 3 kcal |
| 2 | Extra Celery | side orders | USDA | 17 kcal |
| 3 | Lemonade, Peach, Soda, Fruit Punch | side orders | USDA | 44 kcal |
| 4 | Turkey and Cheese Salad | salad | USDA | 63 kcal |
| 5 | 100 Pcs | wing orders | USDA | 66 kcal |
| 6 | Garden Salad | salad | USDA | 90 kcal |
| 7 | All Drum and Flats | side orders | USDA | 102 kcal |
| 8 | Chicken Tender Combo | chicken tender | USDA | 106 kcal |
| 9 | Shrimp Fried Rice and Drink | fried rice | USDA | 112 kcal |
| 10 | 7 Inch Philly Combo | philly special | USDA | 114 kcal |
| 11 | 6 Pcs Wing and Fires Only | buffalo wings | USDA | 115 kcal |
| 12 | Chef Salad | salad | USDA | 132 kcal |
| 13 | Gyro Only | philly and wing combo | USDA | 155 kcal |
| 14 | Chicken Fried Rice and Drink | fried rice | USDA | 173 kcal |
| 15 | 6 Pcs Wing with Veggie Fried Rice and Drink | fried rice | USDA | 178 kcal |
| 16 | Beef Fried Rice and Drink | fried rice | USDA | 178 kcal |
| 17 | Fries | side orders | USDA | 179 kcal |
| 18 | Gyro Combo | philly and wing combo | USDA | 184 kcal |
| 19 | Gyros | american sub | USDA | 184 kcal |
| 20 | 6 Inch Sub with Fries and Drink | cold sub combo | USDA | 191 kcal |
| 21 | 10 Pcs | wing orders | USDA | 196 kcal |
| 22 | Subs | american sub | USDA | 207 kcal |
| 23 | Whiting Combo | chicken tender | USDA | 211 kcal |
| 24 | Ham and Cheese Salad | salad | USDA | 242 kcal |
| 25 | Wings | american sub | USDA | 247 kcal |
| 26 | 6 Pcs Wing with Small Salad and Drink | deli combo | USDA | 250 kcal |
| 27 | Chicken Tenders | american sub | USDA | 250 kcal |
| 28 | Burgers | american sub | USDA | 252 kcal |
| 29 | 20 Pcs | wing orders | USDA | 254 kcal |
| 30 | Add Extra Fish | chicken tender | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Salads
Dressing
Hot Sauce
10 Pcs Wings Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
American Sub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many American Sub items have calorie data?
What is the lowest-calorie item at American Sub?
Are American Sub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.