Nutrition Breakdown

American Steak Calories — Lowest to Highest

Browse calorie values for American Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

10 kcal

Highest Item

393 kcal

33 / 33 items resolved USDA database: 32 Estimated: 1

Lowest Calorie Items at American Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side Salad salads USDA 24 kcal
3 Ice Tea beverages USDA 27 kcal
4 Juice beverages USDA 37 kcal
5 Veggie grilled sandwiches USDA 40 kcal
6 Pepsi beverages USDA 45 kcal
7 Milk beverages USDA 55 kcal
8 Broccoli & Cheese baked potatoes USDA 82 kcal
9 Fresh Lemonade beverages USDA 93 kcal
10 Chicken Bacon Ranch grilled sandwiches USDA 106 kcal
11 American Potato baked potatoes USDA 127 kcal
12 Super Potato baked potatoes USDA 127 kcal
13 Deluxe Ham grilled sandwiches USDA 136 kcal
14 Chicken Philly grilled sandwiches USDA 144 kcal
15 Chicken Teriyaki grilled sandwiches USDA 149 kcal
16 The Grilled Salad salads USDA 179 kcal
17 American Steak grilled sandwiches USDA 183 kcal
18 Ruben grilled sandwiches USDA 188 kcal
19 Sour Cream & Chives baked potatoes USDA 197 kcal
20 Fresh Cut Fries fresh cut fries USDA 198 kcal
21 Buffalo Chicken grilled sandwiches USDA 202 kcal
22 Turkey Philly grilled sandwiches USDA 203 kcal
23 Chicken Nuggets kid's meal USDA 212 kcal
24 Pineapple Ham grilled sandwiches USDA 212 kcal
25 Bacon & Cheese baked potatoes USDA 215 kcal
26 Ham & Swiss cold subs USDA 223 kcal
27 Italian Sub cold subs USDA 270 kcal
28 Deluxe Steak grilled sandwiches USDA 271 kcal
29 Cheeseburger grilled sandwiches USDA 304 kcal
30 Cheeseburger kid's meal USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey & Swiss

cold subs 393 kcal

Grilled Cheese

kid's meal 343 kcal

Potato Skins

baked potatoes 338 kcal

Cheeseburger

grilled sandwiches 304 kcal

Cheeseburger

kid's meal 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

American Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many American Steak items have calorie data?
American Steak currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at American Steak?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are American Steak calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the American Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.