Nutrition Breakdown
American Social Calories — Lowest to Highest
Browse calorie values for American Social menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
31 kcal
Highest Item
731 kcal
Lowest Calorie Items at American Social
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Farm Vegetables | sides | USDA | 31 kcal |
| 2 | Shrimp Po Boy | specialty sandwiches | USDA | 53 kcal |
| 3 | American Social Salad | salads | USDA | 65 kcal |
| 4 | Sunchokes and Roasted Mushrooms | sides | USDA | 73 kcal |
| 5 | Scallop Pozole | share plates | USDA | 78 kcal |
| 6 | Peas, Corn, Bacon Lardon | sides | USDA | 100 kcal |
| 7 | Rock Shrimp Flatbread | flatbreads | USDA | 106 kcal |
| 8 | Shorty Flatbread | flatbreads | USDA | 118 kcal |
| 9 | Pei Mussels | share plates | USDA | 120 kcal |
| 10 | Chicken Under a Brick | large plates | USDA | 122 kcal |
| 11 | White Vermont Cheddar, Gruyere, Orecchiette Pasta | american social mac & cheese | USDA | 124 kcal |
| 12 | Wild Boar Sloppy Joe | specialty sandwiches | USDA | 140 kcal |
| 13 | Wild Boar Sloppy Joe Sliders | share plates | USDA | 140 kcal |
| 14 | Wild Caught Salmon | large plates | USDA | 143 kcal |
| 15 | Amso Chicken Cobb | salads | USDA | 148 kcal |
| 16 | Smoked Wahoo Fish Dip | share plates | USDA | 159 kcal |
| 17 | Baby Beet Salad | salads | USDA | 164 kcal |
| 18 | Hand Cut Fries | sides | USDA | 167 kcal |
| 19 | Caesar Salad | salads | USDA | 169 kcal |
| 20 | New York Strip | large plates | USDA | 205 kcal |
| 21 | Mediterranean Spiced Lamb Chops | share plates | USDA | 224 kcal |
| 22 | Heirloom Margherita Flatbread | flatbreads | USDA | 230 kcal |
| 23 | Amso Burger | american social burgers | USDA | 232 kcal |
| 24 | Slider Sampler | share plates | USDA | 255 kcal |
| 25 | Fried Chicken B.LA.T. | specialty sandwiches | USDA | 263 kcal |
| 26 | Miami Heater Burger | american social burgers | USDA | 263 kcal |
| 27 | Cuban Cigars | share plates | USDA | 281 kcal |
| 28 | Sassy Pigs in a Blanket | share plates | USDA | 286 kcal |
| 29 | Blueberry Berkshire Pork Belly Sliders | share plates | USDA | 306 kcal |
| 30 | Chicken and Waffles | share plates | USDA | 315 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter Whipped Potatoes
Three Pigs and A Chicken
Pretzel Bites
Winey Goat Trio Sliders
The Winey Goat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
American Social Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many American Social items have calorie data?
What is the lowest-calorie item at American Social?
Are American Social calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.