Nutrition Breakdown
American Social Bar Calories — Lowest to Highest
Browse calorie values for American Social Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at American Social Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aquafina Bottled Water | drinks | Estimated | 10 kcal |
| 2 | AMSO Side House Salad | sides | USDA | 20 kcal |
| 3 | Seasonal Vegetables | sides | USDA | 32 kcal |
| 4 | Stir-Fry | large plates | USDA | 47 kcal |
| 5 | Creamed Corn | sides | USDA | 72 kcal |
| 6 | Caesar Salad | salads | USDA | 77 kcal |
| 7 | Blackened Chicken B.L.A.T. Sandwich | sandwiches | USDA | 89 kcal |
| 8 | Strawberry Chicken Salad | salads | USDA | 93 kcal |
| 9 | AMSO Steak Cobb Salad | salads | Estimated | 95 kcal |
| 10 | Shrimp and Arugula Salad | salads | USDA | 130 kcal |
| 11 | Tazo Organic Iced Green Tea | drinks | Estimated | 135 kcal |
| 12 | Filet Mignon | large plates | USDA | 141 kcal |
| 13 | Warm Jelly and Sugar Donuts | desserts | USDA | 151 kcal |
| 14 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 15 | World's Best Turkey Sandwich | sandwiches | USDA | 172 kcal |
| 16 | French Fries | sides | USDA | 179 kcal |
| 17 | 20 oz. Bottled Soda | drinks | Estimated | 180 kcal |
| 18 | Crispy Garlic Potates | sides | USDA | 182 kcal |
| 19 | Asian Glazed Salmon Salad | salads | USDA | 195 kcal |
| 20 | Veggie Burger | burgers | USDA | 198 kcal |
| 21 | Salmon BLT Sandwich | sandwiches | USDA | 205 kcal |
| 22 | Peach Salmon | large plates | USDA | 215 kcal |
| 23 | AMSO French Dip Sandwich | sandwiches | USDA | 224 kcal |
| 24 | Cuban Sandwich | sandwiches | USDA | 225 kcal |
| 25 | Heirloom Margherita Flatbread | flatbreads | USDA | 230 kcal |
| 26 | Meatropolis Burger | burgers | USDA | 231 kcal |
| 27 | "You're A Peach" Turkey Burger | burgers | USDA | 234 kcal |
| 28 | White Chocolate Bread Pudding | desserts | USDA | 246 kcal |
| 29 | Lobster Grilled Cheese | sandwiches | USDA | 260 kcal |
| 30 | Miami Heather Burger | burgers | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lemon-Lime Gatorade
Orange Gatorade
Jim Beam Burger
Chicken and Waffles
Chicken Lettuce Wraps
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
American Social Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many American Social Bar items have calorie data?
What is the lowest-calorie item at American Social Bar?
Are American Social Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.