Nutrition Breakdown
American Rock Bar & Grill Calories — Lowest to Highest
Browse calorie values for American Rock Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
4 kcal
Highest Item
710 kcal
Lowest Calorie Items at American Rock Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Energy Drinks | beverages | USDA | 4 kcal |
| 2 | Sonic Youth - Steamed Clams | appetizers | Estimated | 10 kcal |
| 3 | Styx - Skirt Steak | early dinner | Estimated | 10 kcal |
| 4 | Styx - Skirt Steak | entrees | Estimated | 10 kcal |
| 5 | Soup Of The Day | sides | USDA | 20 kcal |
| 6 | Chef Vegetables | sides | USDA | 28 kcal |
| 7 | Soft Drinks | beverages | USDA | 41 kcal |
| 8 | Chilli Peppers - Guacamole Red Pepper Burger | premium black angus steak burgers | USDA | 47 kcal |
| 9 | Soundgarden - Steak Salad | big salads | Estimated | 71 kcal |
| 10 | House Salad | sides | USDA | 85 kcal |
| 11 | Bon Jovi - Mahi-Mahi | early dinner | USDA | 88 kcal |
| 12 | Bon Jovi - Mahi-Mahi | entrees | USDA | 88 kcal |
| 13 | Motley Crue - Meatloaf | early dinner | USDA | 110 kcal |
| 14 | Motley Crue - Meatloaf | entrees | USDA | 110 kcal |
| 15 | Aerosmith - Ahi-Tuna | entrees | USDA | 118 kcal |
| 16 | Eagles - Eggplant Parmesan | early dinner | USDA | 120 kcal |
| 17 | R.E.M. - Roasted Pasta | early dinner | USDA | 129 kcal |
| 18 | Counting Crows - Chicken Parmesan | early dinner | USDA | 134 kcal |
| 19 | Kings Of Leon - Blackened Mahi Caesar Salad | big salads | Estimated | 135 kcal |
| 20 | Misfits - Pasta With Meatballs | early dinner | USDA | 146 kcal |
| 21 | Caramel Crepe | desserts | USDA | 153 kcal |
| 22 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 23 | Caramel Crepe | desserts | USDA | 173 kcal |
| 24 | Screaming Trees - Chicken Fingers | kids | USDA | 173 kcal |
| 25 | Eagles - Eggplant Parmesan | entrees | USDA | 177 kcal |
| 26 | Counting Crows - Chopped Salad | big salads | Estimated | 180 kcal |
| 27 | Bottle Water | beverages | USDA | 187 kcal |
| 28 | Seasoned Fries | sides | USDA | 188 kcal |
| 29 | Caesar Salad | sides | USDA | 189 kcal |
| 30 | Honey Fries | sides | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margarita Pizza
Margarita Pizza
Margarita Pizza
Margarita Pizza
Black Flag - Black Angus Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
American Rock Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many American Rock Bar & Grill items have calorie data?
What is the lowest-calorie item at American Rock Bar & Grill?
Are American Rock Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.