Nutrition Breakdown

American Natural Food & Cafe Calories — Lowest to Highest

Browse calorie values for American Natural Food & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

10 kcal

Highest Item

461 kcal

24 / 24 items resolved USDA database: 21 Estimated: 3

Lowest Calorie Items at American Natural Food & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Moorisaid Tea hot drinks Estimated 10 kcal
2 Natural Coconut Water cold drinks USDA 21 kcal
3 Fish Fabuloso Sandwich sandwich special USDA 41 kcal
4 Soup Catch of the Day soups-vegan and vegetarian USDA 59 kcal
5 Moroccan Renowned Harrira Soup on Demand soups-vegan and vegetarian USDA 62 kcal
6 Meatball Milano Sandwich meat based sandwiches USDA 100 kcal
7 Moorish Meatball Kefta Sandwich meat based sandwiches USDA 100 kcal
8 Chicken Moroccan Tagine moroccan tagines USDA 129 kcal
9 Chicken Pariso Sandwich meat based sandwiches USDA 155 kcal
10 French Chicken-Apple Andouillettes Sandwich meat based sandwiches USDA 167 kcal
11 Salad - Vegan Mediterranean Platter salads-vegan and vegetarian Estimated 175 kcal
12 Vegan Treat Sandwich sandwiches - vegan and vegetarian USDA 175 kcal
13 San Pellegrino Natural Juice cold drinks USDA 180 kcal
14 Oaktown Wrap Omelet breakfast all day and night USDA 207 kcal
15 Moorish Omelet breakfast all day and night USDA 215 kcal
16 French Cream Desserts french-moroccan desserts USDA 222 kcal
17 French Brioches - Pastry french-moroccan desserts USDA 280 kcal
18 Coffee Moorish hot drinks USDA 287 kcal
19 Soda Generic in Can cold drinks USDA 295 kcal
20 You Got Milk, We Got the Cereal breakfast all day and night USDA 310 kcal
21 Moroccan Couscous house specialties USDA 349 kcal
22 Moca Chocolate hot drinks USDA 390 kcal
23 Vegetarian Moroccan Tagine moroccan tagines Estimated 390 kcal
24 SPECIAL HISTORICALLY DELI-cious Sandwich meat based sandwiches USDA 461 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

SPECIAL HISTORICALLY DELI-cious Sandwich

meat based sandwiches 461 kcal

Moca Chocolate

hot drinks 390 kcal

Vegetarian Moroccan Tagine

moroccan tagines 390 kcal

Moroccan Couscous

house specialties 349 kcal

You Got Milk, We Got the Cereal

breakfast all day and night 310 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

American Natural Food & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many American Natural Food & Cafe items have calorie data?
American Natural Food & Cafe currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at American Natural Food & Cafe?
The lightest item currently tracked is Moorisaid Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are American Natural Food & Cafe calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the American Natural Food & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.