Nutrition Breakdown
American Hero Calories — Lowest to Highest
Browse calorie values for American Hero menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
11 kcal
Highest Item
620 kcal
Lowest Calorie Items at American Hero
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Drinks | drinks | USDA | 11 kcal |
| 2 | Greek Salad | low carb menu | USDA | 66 kcal |
| 3 | Grilled Chicken Salad | low carb menu | USDA | 81 kcal |
| 4 | Large Garden Salad | low carb menu | USDA | 93 kcal |
| 5 | Spaghetti with Meatballs | children's menu | USDA | 104 kcal |
| 6 | Small Garden Salad | side orders | USDA | 112 kcal |
| 7 | Extra Meat | extra meat | USDA | 116 kcal |
| 8 | Chef Salad | low carb menu | USDA | 132 kcal |
| 9 | Gyro Platter | hot entrees | Estimated | 170 kcal |
| 10 | French Fries | side orders | USDA | 179 kcal |
| 11 | Tuna Salad Sub | cold subs | Estimated | 180 kcal |
| 12 | B.L.T. | hot subs | USDA | 205 kcal |
| 13 | Chicken Nuggets | children's menu | USDA | 212 kcal |
| 14 | Ham and Cheese Sandwich | children's menu | USDA | 212 kcal |
| 15 | Cheeseburger & Hamburger (Single) | children's menu | USDA | 213 kcal |
| 16 | Turkey and Cheese Sandwich | children's menu | USDA | 214 kcal |
| 17 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 18 | Fried Okra | side orders | USDA | 219 kcal |
| 19 | Philly Steak or Chicken | hot subs | Estimated | 220 kcal |
| 20 | Chocolate Beyond Reason | desserts | USDA | 235 kcal |
| 21 | Onion Rings | side orders | USDA | 235 kcal |
| 22 | Chicken Tenders | side orders | USDA | 250 kcal |
| 23 | Strawberry Cheesecake | desserts | USDA | 254 kcal |
| 24 | Tuna Salad | low carb menu | USDA | 270 kcal |
| 25 | Chocolate Caramel Cheesecake | desserts | USDA | 271 kcal |
| 26 | Cheese Sandwich | children's menu | USDA | 297 kcal |
| 27 | Chicken Salad Sub | cold subs | Estimated | 305 kcal |
| 28 | Chicken Salad | low carb menu | USDA | 319 kcal |
| 29 | Plain Cheesecake | desserts | USDA | 336 kcal |
| 30 | Apple Sticks | side orders | USDA | 366 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 lb. Cheeseburger (Double)
1/4 lb. Cheeseburger (Single)
1/4 lb. Turkey Burger (Double)
1/4 lb. Turkey Burger (Single)
Buffalo Wings (6)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
American Hero Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many American Hero items have calorie data?
What is the lowest-calorie item at American Hero?
Are American Hero calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.