Nutrition Breakdown

American Hero Subs Calories — Lowest to Highest

Browse calorie values for American Hero Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 28 Estimated: 32

Lowest Calorie Items at American Hero Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea beverages USDA 1 kcal
2 Fountain Soda beverages USDA 4 kcal
3 Soda (20oz. Bottle), Snapples beverages USDA 51 kcal
4 Hot, Sweet Peppers Or Pickles extras USDA 118 kcal
5 11. Pepper Steak american heros - hot USDA 145 kcal
6 13. Pastrami american heros - hot USDA 147 kcal
7 22. Grilled Chicken Or Chicken Parmigiana american heros - hot USDA 174 kcal
8 7. Tuna Salad american heros - cold Estimated 180 kcal
9 Chef Salad, Ham, Turkey & Cheese salad platters Estimated 180 kcal
10 Hot Fish Salad salad platters Estimated 180 kcal
11 Tossed Green Salad salad platters Estimated 180 kcal
12 Tuna Fish Salad salad platters Estimated 180 kcal
13 23. Gyro american heros - hot USDA 184 kcal
14 Double Meat On Sandwich extras USDA 190 kcal
15 9. Ham, Turkey & Cheese american heros - cold USDA 195 kcal
16 17. Corn Beef, Pastrami & Swiss Cheese american heros - hot USDA 199 kcal
17 18. Turkey, Pastrami & Swiss Cheese american heros - hot USDA 200 kcal
18 15. Tuna, Cheese Melt american heros - hot USDA 214 kcal
19 A1. Soup hot entrees Estimated 220 kcal
20 19. Bacon, Lettuce & Tomato american heros - hot USDA 229 kcal
21 21. Philly Steak american heros - hot USDA 234 kcal
22 14. Corned Beef american heros - hot USDA 251 kcal
23 1. Spiced Ham, Cooked Salami, Cheese american heros - cold Estimated 260 kcal
24 12. Fish american heros - hot USDA 277 kcal
25 10. Chicken Sandwich american heros - hot USDA 281 kcal
26 Grilled Chicken Salad salad platters Estimated 305 kcal
27 16. Turkey, Roast Beef & Swiss Cheese american heros - hot USDA 307 kcal
28 9d. Mortadella Cheese american heros - cold USDA 311 kcal
29 A3. Beef Snow Over Rice And Beans hot entrees Estimated 320 kcal
30 A4. Fish Or Bakalao Over Rice hot entrees Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A5. Burger Deluxe

hot entrees 620 kcal

A6. Cheese Burger Deluxe

hot entrees 620 kcal

Antipasta

salad platters 560 kcal

24. Falafel

american heros - hot 514 kcal

Hero

american heros - hot 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

American Hero Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many American Hero Subs items have calorie data?
American Hero Subs currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at American Hero Subs?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are American Hero Subs calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the American Hero Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.