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Nutrition Breakdown

American Flatbread Calories — Lowest to Highest

Browse calorie values for American Flatbread menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

39 / 39 items resolved USDA database: 38 Estimated: 1

Lowest Calorie Items at American Flatbread

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Sweet Leaf and Mesculin Greens evolution salad USDA 1 kcal
2 Housemade Hot Sauce sides USDA 12 kcal
3 Tossed with Organic Carrots and Celery evolution salad USDA 17 kcal
4 Roasted Tomato Salsa flatbreads USDA 32 kcal
5 Gus’s Grapefruit Soda beverages - soft drinks USDA 42 kcal
6 Boylan’s Cane Cola beverages - soft drinks USDA 45 kcal
7 Natural Lemonade beverages - soft drinks USDA 46 kcal
8 Vermont Apple Cider beverages - soft drinks USDA 46 kcal
9 Natural Cran-Raspberry Juice beverages - soft drinks USDA 49 kcal
10 Boylan’s Cream Soda beverages - soft drinks USDA 51 kcal
11 Gus’s Pomegranite Soda beverages - soft drinks USDA 59 kcal
12 Medicine Wheel flatbreads USDA 59 kcal
13 Housemade Organic Tomato Sauce sides USDA 92 kcal
14 Spicy Black Bean Dip small plates USDA 100 kcal
15 Anything free form USDA 120 kcal
16 Any Combination of Anything free form USDA 139 kcal
17 House Made Chocolate Chip Cookie Sandwich desserts USDA 186 kcal
18 Homemade Local Apple Pie desserts USDA 224 kcal
19 Revolution flatbreads USDA 226 kcal
20 Brownie Sundae desserts USDA 229 kcal
21 Cheese & Herb flatbreads USDA 250 kcal
22 Punctuated Equilibrium flatbreads USDA 250 kcal
23 Fresh Ginger evolution salad USDA 267 kcal
24 Ginger-Tamari Vinaigrette sides USDA 267 kcal
25 Local Ice Cream desserts USDA 283 kcal
26 Champlain Valley Apiaries Honey sides USDA 304 kcal
27 Poland Springs Sparkling Water beverages - soft drinks USDA 329 kcal
28 Pepperoni & Peppers flatbreads USDA 333 kcal
29 Blue Moon Sorbet desserts USDA 368 kcal
30 Any Combination of Anything w/ Sauce free form Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Toasted Sesame Seeds

evolution salad 600 kcal

Seasonal Dessert Special

desserts 556 kcal

Local Meat & Cheese Plate

small plates 426 kcal

Rookie’s Rootbeer Float

desserts 421 kcal

Dancing Heart

flatbreads 412 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

American Flatbread Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many American Flatbread items have calorie data?
American Flatbread currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at American Flatbread?
The lightest item currently tracked is Organic Sweet Leaf and Mesculin Greens at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are American Flatbread calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the American Flatbread full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.