Nutrition Breakdown
American Deli Calories — Lowest to Highest
Browse calorie values for American Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
14 kcal
Highest Item
500 kcal
Lowest Calorie Items at American Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Celery | sides | USDA | 14 kcal |
| 2 | Large Garden Salad | garden fresh salads | USDA | 47 kcal |
| 3 | Drink | beverage | USDA | 50 kcal |
| 4 | Kids Meal Combo (2 pcs) | chicken tenders | USDA | 57 kcal |
| 5 | Large Grilled Chicken Salad | garden fresh salads | USDA | 81 kcal |
| 6 | Whiting & Wings (5 pcs) with Drink | fish | USDA | 84 kcal |
| 7 | Shrimp (8 pcs) | shrimp | USDA | 99 kcal |
| 8 | All Drum Wings | wings | USDA | 108 kcal |
| 9 | Large Grilled Shrimp Salad | garden fresh salads | USDA | 110 kcal |
| 10 | Wings Only (10 pcs) | wings only | USDA | 115 kcal |
| 11 | Wings Only (100 pcs) | wings only | USDA | 115 kcal |
| 12 | Wings Only (15 pcs) | wings only | USDA | 115 kcal |
| 13 | Wings Only (20 pcs) | wings only | USDA | 115 kcal |
| 14 | Wings Only (30 pcs) | wings only | USDA | 115 kcal |
| 15 | Wings Only (40 pcs) | wings only | USDA | 115 kcal |
| 16 | Wings Only (50 pcs) | wings only | USDA | 115 kcal |
| 17 | Wings Only (75 pcs) | wings only | USDA | 115 kcal |
| 18 | Large Chef Salad (Ham & Turkey) | garden fresh salads | USDA | 123 kcal |
| 19 | Vegetable Fried Rice | fried rice | USDA | 129 kcal |
| 20 | All Flats | wings | USDA | 132 kcal |
| 21 | All Drums | wings | USDA | 156 kcal |
| 22 | All Drums | wings only | USDA | 156 kcal |
| 23 | Shrimp Combo with Fries and Drink | shrimp | USDA | 166 kcal |
| 24 | Chicken Fried Rice | fried rice | USDA | 168 kcal |
| 25 | Fried Rice & Wing (10 pcs) combo | fried rice | USDA | 174 kcal |
| 26 | Fried Rice & Wings (5 pcs) | fried rice | USDA | 174 kcal |
| 27 | Shrimp Fried Rice | fried rice | USDA | 176 kcal |
| 28 | Beef Fried Rice | fried rice | USDA | 178 kcal |
| 29 | French Fries | sides | USDA | 179 kcal |
| 30 | Gyro & Wings (5 pcs) with Drink | gyros greek way | USDA | 184 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp (8 pcs) & Wings (5 pcs)
Extra Dressing
Philly Steak
Philly Steak Combo
Burger(8 oz Beef or Chicken) Combo (Fries & Drink)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
American Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many American Deli items have calorie data?
What is the lowest-calorie item at American Deli?
Are American Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.