Nutrition Breakdown
American Cafe Calories — Lowest to Highest
Browse calorie values for American Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
2 kcal
Highest Item
500 kcal
Lowest Calorie Items at American Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Tortilla Soup | soups, salads & quiches | USDA | 2 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Coffee | beverages | USDA | 27 kcal |
| 5 | Flavored Cappuccino | beverages | USDA | 27 kcal |
| 6 | Orange Spice Iced Tea | beverages | USDA | 27 kcal |
| 7 | Fountain Drinks | beverages | USDA | 32 kcal |
| 8 | Tomato Basil | gourmet pizzas | USDA | 32 kcal |
| 9 | Roma Tomato | pasta specialties | USDA | 33 kcal |
| 10 | Free Refills | beverages | USDA | 34 kcal |
| 11 | Soup & Salad Combo | soups, salads & quiches | USDA | 37 kcal |
| 12 | Juice | beverages | USDA | 46 kcal |
| 13 | Burgundy Burger | sandwiches & burgers | USDA | 56 kcal |
| 14 | Tomato Dill Soup | soups, salads & quiches | USDA | 70 kcal |
| 15 | Hawaiian Chicken & Shrimp Salad | soups, salads & quiches | USDA | 71 kcal |
| 16 | Hearty Pot Roast | cafe favorites | USDA | 81 kcal |
| 17 | Grilled, Herb or Cajun Chicken | steaks, chicken & seafood | USDA | 89 kcal |
| 18 | Herb Encrusted Sirloin | steaks, chicken & seafood | USDA | 105 kcal |
| 19 | Cajun Chicken Fettuccine | pasta specialties | USDA | 106 kcal |
| 20 | Monterey Chicken Salad | soups, salads & quiches | USDA | 106 kcal |
| 21 | Turkey Burger | sandwiches & burgers | USDA | 106 kcal |
| 22 | Milk Shakes | beverages | USDA | 112 kcal |
| 23 | House | side salads | USDA | 122 kcal |
| 24 | Beef Stroganoff Pasta Pie | oven baked pasta pies | USDA | 126 kcal |
| 25 | Shrimp & Scallop Fettuccine | pasta specialties | USDA | 126 kcal |
| 26 | Pasta Combo | pasta specialties | USDA | 134 kcal |
| 27 | Southwest BBQ Chicken | steaks, chicken & seafood | USDA | 139 kcal |
| 28 | Chicken Parmesan Sandwich | sandwiches & burgers | USDA | 141 kcal |
| 29 | Spinach Con Queso | appetizers | USDA | 143 kcal |
| 30 | Italian Meatball | pasta specialties | USDA | 147 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Wings
Cappuccino
Bleu Cheese Pepper Burger
Quiche of the Day or Broccoli Cheese Quiche
Dreamy Milk Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
American Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many American Cafe items have calorie data?
What is the lowest-calorie item at American Cafe?
Are American Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.