Nutrition Breakdown
American Bakers' Cafe Calories — Lowest to Highest
Browse calorie values for American Bakers' Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at American Bakers' Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot House & Flavored Coffee | coffee | USDA | 1 kcal |
| 2 | Hot Tea | coffee | USDA | 1 kcal |
| 3 | Hot Tea | coffee | USDA | 1 kcal |
| 4 | Espresso | coffee | USDA | 9 kcal |
| 5 | Cappuccino | coffee | USDA | 27 kcal |
| 6 | Ice Tea San Benedetto | soft drinks | USDA | 27 kcal |
| 7 | San Benedetto Sparkling | soft drinks | USDA | 27 kcal |
| 8 | Can Soda | soft drinks | USDA | 42 kcal |
| 9 | Latte | coffee | USDA | 43 kcal |
| 10 | Oven Roasted Vegetable | the originals | USDA | 47 kcal |
| 11 | Nantucket Nectar | soft drinks | USDA | 56 kcal |
| 12 | Yoga Nectar | soft drinks | USDA | 56 kcal |
| 13 | Grilled Eggplants | the traditionals | USDA | 90 kcal |
| 14 | Cafe Au Lait | coffee | USDA | 100 kcal |
| 15 | Latte | coffee | USDA | 102 kcal |
| 16 | Oven Roasted Vegetable | the originals | USDA | 134 kcal |
| 17 | Sandwich Or Salad Plus Drink | lunch deal $6 | USDA | 138 kcal |
| 18 | Milk-Shake | milk shake & gelato | USDA | 150 kcal |
| 19 | Gelato | milk shake & gelato | USDA | 165 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | House Salad | salads | Estimated | 180 kcal |
| 22 | Veggie Salad | salads | Estimated | 180 kcal |
| 23 | Meatball | the traditionals | USDA | 183 kcal |
| 24 | Roast-Beef | the traditionals | USDA | 194 kcal |
| 25 | Tea Lattes | coffee | USDA | 197 kcal |
| 26 | Chicken Parm | the traditionals | USDA | 200 kcal |
| 27 | Black Forest | the originals | USDA | 212 kcal |
| 28 | Sausage | the traditionals | USDA | 212 kcal |
| 29 | Grilled Cheese | panini style classic | USDA | 220 kcal |
| 30 | Italian Tuna | panini style classic | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Mocha Latte
Mocha Latte
Early Start
Garden Start
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
American Bakers' Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many American Bakers' Cafe items have calorie data?
What is the lowest-calorie item at American Bakers' Cafe?
Are American Bakers' Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.