Nutrition Breakdown

Amels Calories — Lowest to Highest

Browse calorie values for Amels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 0 Estimated: 86

Lowest Calorie Items at Amels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak sandwiches Estimated 10 kcal
2 Gyro Platter magic carpet rides Estimated 170 kcal
3 Maza Platter appetizers Estimated 170 kcal
4 Amels Salad salads Estimated 180 kcal
5 Amels Salad With Feta salads Estimated 180 kcal
6 Blackened Ahi Tuna Salad entree salads Estimated 180 kcal
7 Grilled Filet Mignon Salad entree salads Estimated 180 kcal
8 Grilled Lamb Salad entree salads Estimated 180 kcal
9 Grilled Salmon Salad entree salads Estimated 180 kcal
10 Grilled Veggie Salad entree salads Estimated 180 kcal
11 Gyro Salad entree salads Estimated 180 kcal
12 Hummus & Salad daily doubles Estimated 180 kcal
13 Tossed Salad salads Estimated 180 kcal
14 Soup & Salad daily doubles Estimated 200 kcal
15 Chicken Cheesesteak sandwiches Estimated 220 kcal
16 Chicken Platter magic carpet rides Estimated 300 kcal
17 Grilled Chicken Kazaam Salad entree salads Estimated 305 kcal
18 Grilled Chicken Salad entree salads Estimated 305 kcal
19 Sandwich & Salad Combo daily doubles Estimated 325 kcal
20 Chicken Rice soups Estimated 357 kcal
21 Baba appetizers Estimated 390 kcal
22 Baked Artichoke Parmesan Dip appetizers Estimated 390 kcal
23 Braised Lamb Shank magic carpet rides Estimated 390 kcal
24 Buffalo Wings appetizers Estimated 390 kcal
25 Cup & A Half daily doubles Estimated 390 kcal
26 Fattoush salads Estimated 390 kcal
27 Fattoush salads Estimated 390 kcal
28 Filet Mignon Kabob chargrilled kabobs Estimated 390 kcal
29 French Onion soups Estimated 390 kcal
30 Fried Feta in Filo appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheeseburger

sandwiches 620 kcal

Aladdins Pasta

fresh pasta 560 kcal

Grilled Filet Mignon Pasta

fresh pasta 560 kcal

Pasta Athena

fresh pasta 560 kcal

Sarahs Pasta

kids menu 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amels items have calorie data?
Amels currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amels?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amels calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.