Nutrition Breakdown

Amelios Pizzas & More Calories — Lowest to Highest

Browse calorie values for Amelios Pizzas & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

135 / 135 items resolved USDA database: 0 Estimated: 135

Lowest Calorie Items at Amelios Pizzas & More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle of Water 20 oz. beverages Estimated 10 kcal
2 Steak taco plates Estimated 10 kcal
3 Steak burrito plates Estimated 10 kcal
4 Steak quesadilla plates Estimated 10 kcal
5 Steak super nachos Estimated 10 kcal
6 Steak and Cheese 10” subs Estimated 10 kcal
7 Steak and Eggs breakfast burritos Estimated 10 kcal
8 Arizona Iced Tea and Mucho Mango beverages Estimated 135 kcal
9 Sampler Platter appetizers Estimated 170 kcal
10 2 Liter Soda beverages Estimated 180 kcal
11 Antipasto Salad salads Estimated 180 kcal
12 Chef Salad salads Estimated 180 kcal
13 Tossed Garden Salad salads Estimated 180 kcal
14 Chicken or Steak Fajita burrito plates Estimated 220 kcal
15 Chicken or Steak Fajita quesadilla plates Estimated 220 kcal
16 Chicken or Steak Fajitas taco plates Estimated 220 kcal
17 Chicken or Steak Fajitas super nachos Estimated 220 kcal
18 Mexican Juices 20 oz. beverages Estimated 260 kcal
19 Mexican Juices 32 oz. beverages Estimated 260 kcal
20 Mini Tacos appetizers Estimated 280 kcal
21 Shrimp Tacos taco plates Estimated 280 kcal
22 Chicken Avocado Salad salads Estimated 305 kcal
23 Grilled Chicken Salad salads Estimated 305 kcal
24 1/2 Pint of Rice sides Estimated 320 kcal
25 Side of Sour Cream sides Estimated 320 kcal
26 5 Roll Tacos (Chicken or Beef) taco plates Estimated 355 kcal
27 1/2 Pint of Beans sides Estimated 390 kcal
28 100 Pcs Wings wings Estimated 390 kcal
29 12 Pcs Wings wings Estimated 390 kcal
30 20 Pcs Wings wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Pizza Puffs (One)

appetizers 710 kcal

Pizza Puffs (Two)

appetizers 710 kcal

Beans and Cheese Burrito

sides 640 kcal

Bacon Cheese Burger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amelios Pizzas & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amelios Pizzas & More items have calorie data?
Amelios Pizzas & More currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amelios Pizzas & More?
The lightest item currently tracked is Bottle of Water 20 oz. at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amelios Pizzas & More calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amelios Pizzas & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.