Nutrition Breakdown

Amelia's Calories — Lowest to Highest

Browse calorie values for Amelia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

9 kcal

Highest Item

665 kcal

319 / 319 items resolved USDA database: 28 Estimated: 291

Lowest Calorie Items at Amelia's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Chopped Sirloin Steak hot entrées $13.50 Estimated 10 kcal
3 Fresh Steamed Vegetables snacks & side orders Estimated 10 kcal
4 Poland Spring Bottled Water beverages Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Iced Cappuccino beverages USDA 27 kcal
7 Iced Latte beverages USDA 27 kcal
8 Vegetable Omelette eggs & omelettes USDA 32 kcal
9 Tea beverages USDA 34 kcal
10 Café Latte beverages USDA 43 kcal
11 Iced Coffee beverages USDA 43 kcal
12 Fresh Squeezed Lemonade beverages USDA 50 kcal
13 Milk beverages USDA 55 kcal
14 Cheese Omelette eggs & omelettes USDA 56 kcal
15 Western Omelette eggs & omelettes USDA 56 kcal
16 Chocolate Milk beverages USDA 96 kcal
17 Coffee beverages USDA 133 kcal
18 Tea beverages USDA 133 kcal
19 Tender London Broil & Two Eggs eggs & omelettes USDA 134 kcal
20 Pastrami Or Turkey Omelette eggs & omelettes USDA 139 kcal
21 Two Eggs, Any-Style eggs & omelettes USDA 139 kcal
22 1/2 Grapefruit fruit & juices Estimated 140 kcal
23 Assorted Fruit Pies taste tempting desserts Estimated 140 kcal
24 Fresh Fruit With Cottage Cheese fresh fruit delights Estimated 140 kcal
25 Greek Yogurt With Fruit fresh fruit delights Estimated 140 kcal
26 Grilled Chicken Omelette eggs & omelettes USDA 151 kcal
27 Fresh Fruit Salad fruit & juices Estimated 160 kcal
28 Broiled Shrimp Platter seafood platters Estimated 170 kcal
29 Fresh Turkey Platter cold salad platters Estimated 170 kcal
30 Fried Clam Strips Platter seafood platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 291

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

all american beef burgers 665 kcal

5. Low-Cholesterol, Low-Fat Turkey Burger

take a walk on the lighter side 620 kcal

Acapulco Special Burger

amelia's special burgers 620 kcal

Amelia's Super Burger Deluxe

amelia's special burgers 620 kcal

Avocado Cheeseburger

all american beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amelia's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amelia's items have calorie data?
Amelia's currently has calorie values for 319 of 319 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amelia's?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amelia's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 291 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amelia's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.