Nutrition Breakdown

Amelia's Kitchen Calories — Lowest to Highest

Browse calorie values for Amelia's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

24 kcal

Highest Item

800 kcal

43 / 43 items resolved USDA database: 28 Estimated: 15

Lowest Calorie Items at Amelia's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italiano Panini panini USDA 24 kcal
2 Pollo Alla Grillia Salad salads USDA 81 kcal
3 Eggplant Timbali pasta USDA 90 kcal
4 Garlic Bread appetizers USDA 100 kcal
5 Pollo Parmigiana pasta USDA 110 kcal
6 Pollo Marsala pasta USDA 115 kcal
7 Arrabiata pasta USDA 118 kcal
8 Pollo Parmigiana Panini panini USDA 119 kcal
9 Shrimp Broccoli & Penne pasta USDA 121 kcal
10 Penne Pesto pasta USDA 123 kcal
11 Anipasto Salad salads USDA 130 kcal
12 Steak Fries appetizers USDA 134 kcal
13 Ravioli Bella pasta USDA 145 kcal
14 Penne & Meatballs pasta USDA 151 kcal
15 Hooka Panini panini USDA 164 kcal
16 Pollo Pesto Panini panini USDA 177 kcal
17 Mediterranean Salad salads Estimated 180 kcal
18 Mixed Greens Salad salads Estimated 180 kcal
19 Chicken Mozzarella Panini panini USDA 183 kcal
20 Chicken Spinach Panini panini USDA 204 kcal
21 Calamari appetizers USDA 234 kcal
22 Buy 1 Large Cheese, Pizza Get 1 Small Cheese Pizza Free menu coupons USDA 244 kcal
23 Arancini appetizers USDA 270 kcal
24 Prosciutto Panini panini USDA 271 kcal
25 Lasagna Abruzzo pasta USDA 282 kcal
26 Bruschetta appetizers USDA 287 kcal
27 By 2 Large Cheese Pizzas, Get 1 Free menu coupons USDA 295 kcal
28 Fettuccine Mamma pasta Estimated 390 kcal
29 Pollo Broccoli Penne pasta Estimated 390 kcal
30 Honey Mustard Panini panini USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese Salad

salads 800 kcal

Grilled Tomato Panini

panini 800 kcal

Calzone - 16" Pizza

gourmet 16" pizza 754 kcal

Artichoke - 16" Pizza

gourmet 16" pizza 710 kcal

Blanca - 16" Pizza

gourmet 16" pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amelia's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amelia's Kitchen items have calorie data?
Amelia's Kitchen currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amelia's Kitchen?
The lightest item currently tracked is Italiano Panini at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amelia's Kitchen calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amelia's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.