Nutrition Breakdown
Amelia Cafe Calories — Lowest to Highest
Browse calorie values for Amelia Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Amelia Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Refill | coffees | USDA | 1 kcal |
| 2 | Latte | coffees | USDA | 43 kcal |
| 3 | Merengues | housemade desserts | USDA | 50 kcal |
| 4 | Expresso Macchiato | coffees | USDA | 54 kcal |
| 5 | Flavor Latte | coffees | USDA | 55 kcal |
| 6 | Cafe Brave | coffees | USDA | 64 kcal |
| 7 | Fruit | crepes | USDA | 66 kcal |
| 8 | Cafe au Lait | coffees | USDA | 100 kcal |
| 9 | Turkey & Cheese | crepes | USDA | 173 kcal |
| 10 | Ham & Cheese | crepes | USDA | 203 kcal |
| 11 | Mousse Cakes | housemade desserts | USDA | 212 kcal |
| 12 | Mousses | housemade desserts | USDA | 212 kcal |
| 13 | Italiano | crepes | USDA | 214 kcal |
| 14 | Simple Crepe | crepes | USDA | 224 kcal |
| 15 | Expresso | coffees | USDA | 294 kcal |
| 16 | Dulce de Leche | crepes | USDA | 315 kcal |
| 17 | Cakes | housemade desserts | USDA | 342 kcal |
| 18 | Tarts | housemade desserts | USDA | 353 kcal |
| 19 | Nutella | crepes | USDA | 359 kcal |
| 20 | Nutella & Fruit | crepes | USDA | 359 kcal |
| 21 | Roulades | housemade desserts | USDA | 364 kcal |
| 22 | Cheese | crepes | USDA | 367 kcal |
| 23 | Build your Own | crepes | USDA | 371 kcal |
| 24 | Breakfast | coffees | USDA | 385 kcal |
| 25 | Dec Breakfast | coffees | USDA | 385 kcal |
| 26 | Cheesecakes | housemade desserts | USDA | 394 kcal |
| 27 | Mocha Latte | coffees | USDA | 395 kcal |
| 28 | Churros | housemade desserts | USDA | 419 kcal |
| 29 | Chai Latte | coffees | USDA | 429 kcal |
| 30 | Brownies | housemade desserts | USDA | 440 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Palm Leaves
Cookies
Brazilian
Cupcakes
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amelia Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amelia Cafe items have calorie data?
What is the lowest-calorie item at Amelia Cafe?
Are Amelia Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.