Nutrition Breakdown

Ambrosino's Italian Market & Deli Calories — Lowest to Highest

Browse calorie values for Ambrosino's Italian Market & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

18 kcal

Highest Item

560 kcal

60 / 60 items resolved USDA database: 27 Estimated: 33

Lowest Calorie Items at Ambrosino's Italian Market & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jumbo Dill Pickles (Each) sides USDA 18 kcal
2 Soup of the Day (Pint) sides USDA 20 kcal
3 Soup of the Day (Quart) sides USDA 20 kcal
4 Homemade Cannoli (Each) sides USDA 34 kcal
5 Homemade Tomato Bread (Each) sides USDA 34 kcal
6 Jumbo Ravioli homemade specialties USDA 77 kcal
7 Homemade Chili (Bowl) sides USDA 100 kcal
8 Cheese Lasagna homemade specialties USDA 102 kcal
9 Homemade Pasta Salad (Lb.) sides USDA 130 kcal
10 Soup of the Day (Bowl) sides USDA 137 kcal
11 Ravioli dinners USDA 143 kcal
12 Gnocchi homemade specialties USDA 150 kcal
13 Meat Lasagna homemade specialties USDA 161 kcal
14 Gnocchi dinners USDA 167 kcal
15 Spaghetti dinners USDA 170 kcal
16 Assorted Fried Chicken (Each) homemade specialties USDA 173 kcal
17 Dark Meat Chicken Dinner dinners USDA 197 kcal
18 Lasagna dinners USDA 207 kcal
19 Mostaccioli dinners USDA 207 kcal
20 Italian panini sandwiches USDA 259 kcal
21 Chicken Salad salads Estimated 305 kcal
22 Mini White Meat Chicken dinners USDA 338 kcal
23 White Meat Chicken Dinner dinners USDA 338 kcal
24 Homemade Garlic Bread (Each) sides USDA 350 kcal
25 Homemade Tiramisu (Each) sides USDA 353 kcal
26 Spaghetti homemade specialties USDA 357 kcal
27 American panini sandwiches Estimated 390 kcal
28 American Sub cold sandwiches Estimated 390 kcal
29 Angelico hot sandwiches Estimated 390 kcal
30 BBQ Beef hot sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anti-Pasta

salads 560 kcal

Chips from Jays (Each)

sides 528 kcal

Mostaccioli

homemade specialties 440 kcal

Chicken Parmesan (Each)

cold sandwiches 430 kcal

Chicken Sub

cold sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ambrosino's Italian Market & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ambrosino's Italian Market & Deli items have calorie data?
Ambrosino's Italian Market & Deli currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ambrosino's Italian Market & Deli?
The lightest item currently tracked is Jumbo Dill Pickles (Each) at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ambrosino's Italian Market & Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ambrosino's Italian Market & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.