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Nutrition Breakdown

Ambrosia Calories — Lowest to Highest

Browse calorie values for Ambrosia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

7 kcal

Highest Item

936 kcal

960 / 960 items resolved USDA database: 79 Estimated: 881

Lowest Calorie Items at Ambrosia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms salad toppings USDA 7 kcal
2 19. Nachos (Steak) mexican food Estimated 10 kcal
3 3. Quesadilla (Steak) mexican food Estimated 10 kcal
4 4. Lipton Tea coffee bar Estimated 10 kcal
5 5. Flavored Tea coffee bar Estimated 10 kcal
6 6. Philly Cheese Steak from the grill Estimated 10 kcal
7 6. Philly Cheese Steak Combo combos Estimated 10 kcal
8 6. Philly Cheese Steak Combo combos Estimated 10 kcal
9 Anchor Steam (B) beer Estimated 10 kcal
10 Anchor Steam (B) beer Estimated 10 kcal
11 Evian Water beverages Estimated 10 kcal
12 Evian Water water Estimated 10 kcal
13 Fiji Water beverages Estimated 10 kcal
14 Flavored Tea coffee bar Estimated 10 kcal
15 Fuji Water Water water Estimated 10 kcal
16 Hot Steak Roast Beef hot sandwiches Estimated 10 kcal
17 Ito Tea soda Estimated 10 kcal
18 Ito Tea beverages Estimated 10 kcal
19 Nestea soda Estimated 10 kcal
20 Philly Cheese Steak from the grill Estimated 10 kcal
21 Poland Sparkling Water beverages Estimated 10 kcal
22 Poland Water water Estimated 10 kcal
23 Poland Water beverages Estimated 10 kcal
24 Poland Water beverages Estimated 10 kcal
25 Steamed Pastrami hot sandwiches Estimated 10 kcal
26 Tea coffee bar Estimated 10 kcal
27 Vitamin Water soda Estimated 10 kcal
28 Vitamin Water beverages Estimated 10 kcal
29 Vitamin Water water Estimated 10 kcal
30 Zico Pure Coconut Water beverages Estimated 10 kcal
Nutrition sync is temporarily paused Missing official items: 881

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meatball Hero

combo 936 kcal

Snapple

beverages 936 kcal

Extra Virgin Olive Oil

salad dressing 800 kcal

Snapple

beverages 780 kcal

All Veggie Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ambrosia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ambrosia items have calorie data?
Ambrosia currently has calorie values for 960 of 960 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ambrosia?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ambrosia calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 881 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ambrosia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.