Nutrition Breakdown

Ambrosia Restaurant Calories — Lowest to Highest

Browse calorie values for Ambrosia Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

126 / 126 items resolved USDA database: 69 Estimated: 57

Lowest Calorie Items at Ambrosia Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 20 kcal
2 POTATO SALAD- Side Order side orders USDA 20 kcal
3 SIDE OF ORZO- Side Order side orders USDA 20 kcal
4 HORTA - Side Order side orders USDA 27 kcal
5 CALAMARI DINNER seafood treasure USDA 44 kcal
6 CHICKEN BREAST WRAP- Lighter Side lighter side USDA 63 kcal
7 MEDITERRANEAN SHRIMP seafood treasure USDA 65 kcal
8 TURKEY sandwiches USDA 81 kcal
9 SHRIMP SHISH KABOB seafood treasure USDA 83 kcal
10 CUP OF TZATZIKI - Side Order side orders USDA 91 kcal
11 TUNA sandwiches USDA 94 kcal
12 CHICKEN SOUVLAKI SANDWICH pita sandwiches/platters USDA 106 kcal
13 SEAFOOD PLATTER seafood treasure USDA 107 kcal
14 VEGGIE WRAP- Lighter Side lighter side USDA 122 kcal
15 PIZZA - MEDITERRANEAN pizza USDA 133 kcal
16 FILET OF SALMON PLATTER seafood treasure USDA 139 kcal
17 ROAST BEEF sandwiches USDA 143 kcal
18 TURKEY WRAP- Lighter Side lighter side USDA 147 kcal
19 HAMBURGER STEAK american favorites USDA 149 kcal
20 HAM WRAP- Lighter Side lighter side USDA 151 kcal
21 ROAST BEEF WRAP- Lighter Side lighter side USDA 155 kcal
22 KABOB WRAP- Lighter Side lighter side USDA 156 kcal
23 COLE SLAW- Side Order side orders USDA 159 kcal
24 CHICKEN BREAST sandwiches USDA 165 kcal
25 BAKALIAROS FILLET seafood treasure USDA 170 kcal
26 CRABCAKE DINNER seafood treasure USDA 173 kcal
27 SUB - VEAL PARMESAN subs USDA 175 kcal
28 SUB - CHICKEN PARMESAN subs USDA 176 kcal
29 6 Pack of Soda beverages Estimated 180 kcal
30 CAESAR SALAD soup & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PIZZA - LARGE

pizza 710 kcal

PIZZA - MEDIUM

pizza 710 kcal

SOUVLAKI SANDWICH

pita sandwiches/platters 494 kcal

ATHENIAN CHICKEN - DINNER

hellenic dinner delight & the ambrosia special 430 kcal

CHICKEN LIVER OREGANATO- DINNER

hellenic dinner delight & the ambrosia special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ambrosia Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ambrosia Restaurant items have calorie data?
Ambrosia Restaurant currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ambrosia Restaurant?
The lightest item currently tracked is Bottled Water at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ambrosia Restaurant calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ambrosia Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.