Nutrition Breakdown
Ambrosia Diner Calories — Lowest to Highest
Browse calorie values for Ambrosia Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ambrosia Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Herbal Teas | beverages | USDA | 1 kcal |
| 2 | Coffee or Tea | beverages | USDA | 1 kcal |
| 3 | Decafeinated Coffee | beverages | USDA | 1 kcal |
| 4 | Decaffeinated Tea | beverages | USDA | 1 kcal |
| 5 | Iced Coffee or Iced Tea | beverages | USDA | 1 kcal |
| 6 | Espresso | beverages | USDA | 9 kcal |
| 7 | Broiled Salmon Steak | seafood | Estimated | 10 kcal |
| 8 | Chopped Sirloin Steak | steaks and chops | Estimated | 10 kcal |
| 9 | Chopped Sirloin Steak Parmigiana | mediterranean specialties | Estimated | 10 kcal |
| 10 | Hawallan Virginia Ham Steak | steaks and chops | Estimated | 10 kcal |
| 11 | Jr. Roumanian Steak and Filet of Sole | jr. roumanian steak and filet of sole | Estimated | 10 kcal |
| 12 | N.Y. Cut Sirloin Steak | steaks and chops | Estimated | 10 kcal |
| 13 | Philly Cheese Steak | ambrosia bombers | Estimated | 10 kcal |
| 14 | Roumanian Tenderloin Steak | steaks and chops | Estimated | 10 kcal |
| 15 | Spring Water | beverages | Estimated | 10 kcal |
| 16 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 17 | Lemonade | beverages | USDA | 42 kcal |
| 18 | Fountain Sopas: | beverages | USDA | 44 kcal |
| 19 | Milk | beverages | USDA | 55 kcal |
| 20 | Cheese Ravioli Parmigiana | mediterranean specialties | USDA | 65 kcal |
| 21 | Jumbo Cookie | homemade desserts | USDA | 81 kcal |
| 22 | Ice Cream Soda | ice cream creations | USDA | 87 kcal |
| 23 | Chocolate Milk | beverages | USDA | 96 kcal |
| 24 | Hot Chocolate | beverages | USDA | 101 kcal |
| 25 | Sliced Turkey | hot open sandwiches | USDA | 106 kcal |
| 26 | Creamy Rice Pudding | homemade desserts | USDA | 108 kcal |
| 27 | Baked Virginia Ham | hot open sandwiches | USDA | 111 kcal |
| 28 | Baked Virginia Ham | hot open sandwiches | USDA | 111 kcal |
| 29 | Milk Shakes | ice cream creations | USDA | 119 kcal |
| 30 | Moussaka | mediterranean specialties | USDA | 120 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Greek Pizza
Pizza Burger
Ambrosia Burger
Beefburger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ambrosia Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ambrosia Diner items have calorie data?
What is the lowest-calorie item at Ambrosia Diner?
Are Ambrosia Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.