Nutrition Breakdown
Ambrosia Cafe Calories — Lowest to Highest
Browse calorie values for Ambrosia Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Ambrosia Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drink specialties | USDA | 1 kcal |
| 2 | Hot Tea | drink specialties | USDA | 1 kcal |
| 3 | Snapple | iced specialties | USDA | 2 kcal |
| 4 | Espresso | drink specialties | USDA | 9 kcal |
| 5 | Hot Vanilla | drink specialties | USDA | 12 kcal |
| 6 | Arnold Palmer | iced specialties | USDA | 21 kcal |
| 7 | Hazelnut Latte | drink specialties | USDA | 22 kcal |
| 8 | Vitamin Water | iced specialties | USDA | 22 kcal |
| 9 | Macchiato | drink specialties | USDA | 23 kcal |
| 10 | Strawberry Sunrise | fruit smoothies | USDA | 23 kcal |
| 11 | Soda | iced specialties | USDA | 25 kcal |
| 12 | Fresh Squeezed Orange Juice | iced specialties | USDA | 42 kcal |
| 13 | Lemonade | iced specialties | USDA | 42 kcal |
| 14 | Coconut Latte | drink specialties | USDA | 43 kcal |
| 15 | Latte | drink specialties | USDA | 43 kcal |
| 16 | Vanilla Latte | drink specialties | USDA | 43 kcal |
| 17 | Apple Juice | iced specialties | USDA | 46 kcal |
| 18 | Strawberry | fruit smoothies | USDA | 50 kcal |
| 19 | Strawberry-Orange-Banana | fruit smoothies | USDA | 50 kcal |
| 20 | Pineapple-Orange-Banana | fruit smoothies | USDA | 56 kcal |
| 21 | European Hot Chocolate | drink specialties | USDA | 63 kcal |
| 22 | Café Mocha | drink specialties | USDA | 64 kcal |
| 23 | Vanilla Kiss Mocha | drink specialties | USDA | 64 kcal |
| 24 | California Bagel | breakfast | USDA | 66 kcal |
| 25 | Café Au Lait | drink specialties | USDA | 100 kcal |
| 26 | Chai Latte | drink specialties | USDA | 100 kcal |
| 27 | Ambrosia Delight | fruit smoothies | USDA | 118 kcal |
| 28 | Iced Tea | iced specialties | Estimated | 135 kcal |
| 29 | Fresh Fruit Bowl | salads & soup | Estimated | 140 kcal |
| 30 | Iced Coffee | iced specialties | Estimated | 150 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Half A Sandwich
Cappuccino
Caesar Chicken Panino
Chicken Avocado Melt Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ambrosia Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ambrosia Cafe items have calorie data?
What is the lowest-calorie item at Ambrosia Cafe?
Are Ambrosia Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.