Nutrition Breakdown

Ambrosia Cafe Restaurant Calories — Lowest to Highest

Browse calorie values for Ambrosia Cafe Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

203 / 203 items resolved USDA database: 23 Estimated: 180

Lowest Calorie Items at Ambrosia Cafe Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea desserts USDA 1 kcal
2 Bottled Water desserts Estimated 10 kcal
3 Double Cheese Steak with Everything Sub 9" phillys and subs Estimated 10 kcal
4 Double Plain Cheese Steak Sub 9" phillys and subs Estimated 10 kcal
5 Hot Tea drinks Estimated 10 kcal
6 Plain Cheese Steak Sub 9" phillys and subs Estimated 10 kcal
7 Water drinks Estimated 10 kcal
8 Iced Tea desserts USDA 21 kcal
9 Premium Bottled Juices From Odwalla and Naked Juices desserts USDA 24 kcal
10 Coffee drinks Estimated 40 kcal
11 Turkish Coffee drinks Estimated 40 kcal
12 Iced Coffee desserts USDA 43 kcal
13 Chai desserts USDA 46 kcal
14 Coca Cola Sodas desserts USDA 46 kcal
15 Tropicana Orange Juice desserts USDA 46 kcal
16 Milk desserts USDA 55 kcal
17 Nantucket Nectars Juices desserts USDA 56 kcal
18 Shish Kabob Sandwich (Lunch Only) lunch time specials USDA 122 kcal
19 Deli Meats and Cheese Lunch Platter calzones Estimated 170 kcal
20 Felafel Platter appetizers Estimated 170 kcal
21 Gyro Platter the kingdom of gyro! Estimated 170 kcal
22 Hummus Platter appetizers Estimated 170 kcal
23 Smoked Salmon and Bagel Platter calzones Estimated 170 kcal
24 Specialty and Deli Softwich Platter calzones Estimated 170 kcal
25 Taztziki Platter appetizers Estimated 170 kcal
26 Chicken Parmigiana Sub with Fries (Lunch Only) lunch time specials USDA 174 kcal
27 Two Gyro Platters with Grilled Pita Bread and 2L Soda family specials Estimated 175 kcal
28 16 oz. Soda drinks Estimated 180 kcal
29 20 oz. Soda drinks Estimated 180 kcal
30 2L Soda drinks Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Personal One-Topping Pizza (Lunch Only)

lunch time specials 710 kcal

16" One-Topping Pizza and Half Bucket Fingers

family specials 710 kcal

16" One-Topping Pizza and Half Bucket Wings

family specials 710 kcal

Build Your Own Pizza

pizzas 710 kcal

Greek Gourmet Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ambrosia Cafe Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ambrosia Cafe Restaurant items have calorie data?
Ambrosia Cafe Restaurant currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ambrosia Cafe Restaurant?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ambrosia Cafe Restaurant calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ambrosia Cafe Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.