Nutrition Breakdown
Ambrosia Bakery Calories — Lowest to Highest
Browse calorie values for Ambrosia Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
63 kcal
Highest Item
500 kcal
Lowest Calorie Items at Ambrosia Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caesar | salads | USDA | 63 kcal |
| 2 | Caesar | salads | USDA | 63 kcal |
| 3 | Caesar | salads | USDA | 77 kcal |
| 4 | Ham | sandwiches | USDA | 117 kcal |
| 5 | Garden Burger | sandwiches | USDA | 140 kcal |
| 6 | Pastrami | sandwiches | USDA | 143 kcal |
| 7 | Roast Beef | sandwiches | USDA | 143 kcal |
| 8 | Green | salads | USDA | 145 kcal |
| 9 | Avocado And Cheese | sandwiches | USDA | 160 kcal |
| 10 | Turkey | sandwiches | USDA | 161 kcal |
| 11 | Crab Salad | sandwiches | USDA | 188 kcal |
| 12 | Crab Salad | salads | USDA | 188 kcal |
| 13 | Shrimp Salad | sandwiches | USDA | 196 kcal |
| 14 | Shrimp Salad | salads | USDA | 196 kcal |
| 15 | Caesar | salads | USDA | 197 kcal |
| 16 | Tuna Salad | sandwiches | USDA | 210 kcal |
| 17 | Tuna Salad | salads | USDA | 210 kcal |
| 18 | Club | sandwiches | USDA | 220 kcal |
| 19 | Club | salads | USDA | 220 kcal |
| 20 | Meatballs | sandwiches | USDA | 240 kcal |
| 21 | Egg Salad | sandwiches | USDA | 257 kcal |
| 22 | Egg Salad | salads | USDA | 257 kcal |
| 23 | Mango Mousse | mousse cake | USDA | 259 kcal |
| 24 | Ambrosia Chocolate | chocolate cake | USDA | 264 kcal |
| 25 | Black Forest | chocolate cake | USDA | 289 kcal |
| 26 | BLT | sandwiches | USDA | 312 kcal |
| 27 | Tiramisu | mousse cake | USDA | 312 kcal |
| 28 | Chicken Salad | sandwiches | USDA | 319 kcal |
| 29 | Chicken Salad | salads | USDA | 319 kcal |
| 30 | Mocha Custard | chocolate cake | USDA | 334 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caesar
Avocado
Avocado
Tricolor Mousse
Dream Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ambrosia Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ambrosia Bakery items have calorie data?
What is the lowest-calorie item at Ambrosia Bakery?
Are Ambrosia Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.