Nutrition Breakdown

Ambiance Express Calories — Lowest to Highest

Browse calorie values for Ambiance Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

167 kcal

Lowest Item

2 kcal

Highest Item

531 kcal

27 / 27 items resolved USDA database: 25 Estimated: 2

Lowest Calorie Items at Ambiance Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Jus Citron drinks USDA 16 kcal
3 Jus Grenadia drinks USDA 16 kcal
4 Acra Side sides USDA 20 kcal
5 Water drinks USDA 42 kcal
6 Kola Lakay drinks USDA 45 kcal
7 Legume daily dishes USDA 72 kcal
8 Potatoes fritay USDA 74 kcal
9 Riz Blanc Side sides USDA 80 kcal
10 Poisson Frit & Sauce Ou Gros Sel daily dishes USDA 92 kcal
11 Plantains fritay USDA 121 kcal
12 Goat fritay USDA 142 kcal
13 Tassot Cabrit daily dishes USDA 142 kcal
14 Tassot Boeuf daily dishes USDA 178 kcal
15 Soda drinks Estimated 180 kcal
16 Meat fritay USDA 188 kcal
17 Boulette daily dishes USDA 197 kcal
18 Pate Side sides USDA 201 kcal
19 Turkey Frit Ou Sauce daily dishes USDA 204 kcal
20 Pied Beouf daily dishes USDA 215 kcal
21 Morue daily dishes USDA 217 kcal
22 Poulet Frit Ou Sauce daily dishes USDA 247 kcal
23 Cabrit En Sauce daily dishes USDA 265 kcal
24 Mais Moulin Side sides USDA 285 kcal
25 Beef Sausage fritay USDA 341 kcal
26 Acra fritay Estimated 390 kcal
27 Plantain Side sides USDA 531 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain Side

sides 531 kcal

Acra

fritay 390 kcal

Beef Sausage

fritay 341 kcal

Mais Moulin Side

sides 285 kcal

Cabrit En Sauce

daily dishes 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ambiance Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ambiance Express items have calorie data?
Ambiance Express currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ambiance Express?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ambiance Express calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ambiance Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.