Nutrition Breakdown
Amber's Restaurant Calories — Lowest to Highest
Browse calorie values for Amber's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Amber's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 8 Oz Halibut Steak | heart smart | Estimated | 10 kcal |
| 2 | 8 Oz Old Fashioned Ham Steak | amber favorites | Estimated | 10 kcal |
| 3 | Country Fried Steak | amber favorites | Estimated | 10 kcal |
| 4 | Ground Round Steak | amber favorites | Estimated | 10 kcal |
| 5 | Herbal Tea | beverages | Estimated | 10 kcal |
| 6 | New York Steak | amber favorites | Estimated | 10 kcal |
| 7 | New York Steak | amber favorites | Estimated | 10 kcal |
| 8 | Ice Cold Milk | beverages | USDA | 24 kcal |
| 9 | Coffee, Brewed Decaffeinated Or Hot Tea | beverages | Estimated | 25 kcal |
| 10 | Buttermilk | beverages | USDA | 43 kcal |
| 11 | Orange, Tomato, Grapefruit Or Apple Juice | beverages | USDA | 43 kcal |
| 12 | Fruit Salad | soups & salads | USDA | 59 kcal |
| 13 | Fresh Sauteed Mushrooms | side orders | USDA | 70 kcal |
| 14 | Large Cottage Cheese | side orders | USDA | 74 kcal |
| 15 | Chocolate Milk | beverages | USDA | 96 kcal |
| 16 | Hot Chocolate | beverages | USDA | 101 kcal |
| 17 | Cottage Cheese | side orders | USDA | 106 kcal |
| 18 | Sherbet | dessets | USDA | 128 kcal |
| 19 | Large Iced Tea | beverages | Estimated | 135 kcal |
| 20 | Rice Pilaf | side orders | USDA | 137 kcal |
| 21 | Sundae | dessets | USDA | 158 kcal |
| 22 | Seafood Platter | amber fish favorites | Estimated | 170 kcal |
| 23 | Large Dinner Salad | soups & salads | Estimated | 180 kcal |
| 24 | Regular Dinner Salad | soups & salads | Estimated | 180 kcal |
| 25 | Fruit Pies | dessets | USDA | 191 kcal |
| 26 | Melon | side orders | Estimated | 195 kcal |
| 27 | Dinner Salad, Cup Of Soup Du Jour, Hot Roll | soups & salads | Estimated | 200 kcal |
| 28 | Ice Cream | dessets | USDA | 200 kcal |
| 29 | Large Chef's Salad Bowl | soups & salads | USDA | 211 kcal |
| 30 | Potato Wedges | for starters | USDA | 215 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Amber Doubleburger
Amber Hamburger
Bacon Cheeseburger
Cheeseburger
Double Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amber's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amber's Restaurant items have calorie data?
What is the lowest-calorie item at Amber's Restaurant?
Are Amber's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.