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Nutrition Breakdown

Amber Calories — Lowest to Highest

Browse calorie values for Amber menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

471 kcal

166 / 166 items resolved USDA database: 68 Estimated: 98

Lowest Calorie Items at Amber

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peking Duck Steamed Buns kitchen starter Estimated 10 kcal
2 Steamed Shrimp Shumai kitchen starter Estimated 10 kcal
3 Steamed Veggie Dumpling kitchen starter Estimated 10 kcal
4 Steamed Wonton With Ginger Soy kitchen starter Estimated 10 kcal
5 Broccoli wok & grill USDA 24 kcal
6 Mixed Vegetable wok & grill USDA 36 kcal
7 Shrimp sushi & sashimi a la carte USDA 47 kcal
8 Egg Omelette sushi & sashimi a la carte USDA 55 kcal
9 Amber Baby Ribs kitchen starter USDA 56 kcal
10 Salmon Toro sushi & sashimi a la carte USDA 60 kcal
11 Spicy Sea Scallop sushi & sashimi a la carte USDA 66 kcal
12 Spicy Snow Crab sushi & sashimi a la carte USDA 69 kcal
13 Crab Stick sushi & sashimi a la carte USDA 83 kcal
14 Sangria Crispy Duck wok & grill USDA 83 kcal
15 Alaskan King Crab sushi & sashimi a la carte USDA 84 kcal
16 Sea Urchin sushi & sashimi a la carte USDA 90 kcal
17 Tofu & Veggie & Special Sauce wok & grill USDA 94 kcal
18 Tuna sushi & sashimi a la carte USDA 94 kcal
19 Striped Bass sushi & sashimi a la carte USDA 97 kcal
20 Edamame kitchen starter USDA 106 kcal
21 Grilled Sake Miso Black Cod kitchen starter USDA 108 kcal
22 Salmon Teriyaki wok & grill USDA 120 kcal
23 Basil Sauce With Chicken wok & grill USDA 137 kcal
24 Chicken & Special Sauce wok & grill USDA 137 kcal
25 Mango Sauce With Chicken wok & grill USDA 137 kcal
26 X.O Sauce With Chicken wok & grill USDA 137 kcal
27 Spanish Mackerel sushi & sashimi a la carte USDA 139 kcal
28 Indian Pancake kitchen starter USDA 144 kcal
29 Baby Yellowtail sushi & sashimi a la carte USDA 146 kcal
30 Indian Pan Fried Noodles wok & grill USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Braised Amber Baby Ribs

wok & grill 471 kcal

Fish With Cucumber Wrapper

sushi bar starter 410 kcal

Amber Special Sashimi

sushi entrees 390 kcal

Amber Special Sushi

sushi entrees 390 kcal

Amber Wasabi Roll

classic rolls or hand rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amber Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amber items have calorie data?
Amber currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amber?
The lightest item currently tracked is Peking Duck Steamed Buns at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amber calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amber full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.