Nutrition Breakdown
Amber Rose Calories — Lowest to Highest
Browse calorie values for Amber Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
20 kcal
Highest Item
487 kcal
Lowest Calorie Items at Amber Rose
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | homemade soups | USDA | 20 kcal |
| 2 | Grilled Portabella | sandwiches | USDA | 29 kcal |
| 3 | Potato Soup | homemade soups | USDA | 39 kcal |
| 4 | Italian Sausage | sandwiches | USDA | 48 kcal |
| 5 | Breaded Halibut | sandwiches | USDA | 80 kcal |
| 6 | Homestyle Pot Roast | entrees | USDA | 80 kcal |
| 7 | Greek Salad with Grilled Chicken | garden fresh salads | USDA | 82 kcal |
| 8 | Elinors Signature Turtle Soup Bowl | homemade soups | USDA | 91 kcal |
| 9 | Grilled Chicken Salad | garden fresh salads | USDA | 93 kcal |
| 10 | Stuffed Mushrooms | appetizers | USDA | 100 kcal |
| 11 | Cabbage Roll Ala Carte | appetizers | USDA | 114 kcal |
| 12 | Lithuanian Cabbage Roll | entrees | USDA | 114 kcal |
| 13 | Lithuanian Sampler | entrees | USDA | 114 kcal |
| 14 | Deluxe Potato Pancakes | appetizers | USDA | 121 kcal |
| 15 | Cheese and Bacon Fries | appetizers | USDA | 122 kcal |
| 16 | Monterey Chicken Pita | sandwiches | USDA | 122 kcal |
| 17 | Beef Stroganoff | entrees | USDA | 126 kcal |
| 18 | Warsaw Medley | entrees | USDA | 145 kcal |
| 19 | Amber Rose Club | sandwiches | USDA | 147 kcal |
| 20 | Chef Salad | garden fresh salads | USDA | 157 kcal |
| 21 | Soup & Half-Sandwich | homemade soups | USDA | 169 kcal |
| 22 | Traditional Reuben | sandwiches | USDA | 188 kcal |
| 23 | Turkey Reuben | sandwiches | USDA | 188 kcal |
| 24 | Tuna Melt | sandwiches | USDA | 194 kcal |
| 25 | Sauerkraut Balls | appetizers | USDA | 198 kcal |
| 26 | Homemade Sausage & Sauerkraut | entrees | USDA | 207 kcal |
| 27 | Bier Salami | sandwiches | USDA | 220 kcal |
| 28 | Amber Rose Muffaletta | sandwiches | USDA | 223 kcal |
| 29 | Bacon, Lettuce & Tomato | sandwiches | USDA | 231 kcal |
| 30 | Soup & Half-Salad | homemade soups | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pierogi & Onions
Wedge
Hunter Schnitzel
Caesar Salad
Classic Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amber Rose Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amber Rose items have calorie data?
What is the lowest-calorie item at Amber Rose?
Are Amber Rose calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.