Nutrition Breakdown
Amber Bistro Calories — Lowest to Highest
Browse calorie values for Amber Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
184 kcal
Lowest Item
39 kcal
Highest Item
457 kcal
Lowest Calorie Items at Amber Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beet Napoleon | starters | USDA | 39 kcal |
| 2 | Pan Seared Almond Crusted Alaskan Halibut | entrees | USDA | 39 kcal |
| 3 | Warm Oriental Barbeque Pork Salad | entrees | USDA | 59 kcal |
| 4 | Caesar Salad | starters | USDA | 74 kcal |
| 5 | Dungeness Crab Cakes | starters | USDA | 86 kcal |
| 6 | Melon and Prosciutto Salad | starters | USDA | 86 kcal |
| 7 | Penne Pasta with Tiger Prawns | entrees | USDA | 98 kcal |
| 8 | Crispy Yellowfin Tuna Sashimi Rolls | starters | USDA | 110 kcal |
| 9 | Grilled Petit Filet Mignon | entrees | USDA | 145 kcal |
| 10 | Pan Seared Breast of Chicken | entrees | USDA | 153 kcal |
| 11 | Filet Mignon Satay | starters | USDA | 158 kcal |
| 12 | White Prawn Pot Stickers | starters | USDA | 160 kcal |
| 13 | Fire Roasted Wild King Salmon | starters | USDA | 161 kcal |
| 14 | Niçoise Salad | entrees | USDA | 197 kcal |
| 15 | Dark Chocolate Mousse | desserts | USDA | 231 kcal |
| 16 | Risotto | entrees | USDA | 233 kcal |
| 17 | Crispy Monterey Calamari | starters | USDA | 234 kcal |
| 18 | Thai Chicken Salad | entrees | USDA | 235 kcal |
| 19 | Apple-Cranberry Crisp | desserts | USDA | 274 kcal |
| 20 | Gingerbread Cake and Poached Pears | desserts | USDA | 283 kcal |
| 21 | Pumpkin Flan | desserts | USDA | 342 kcal |
| 22 | Grilled Chicken Sandwich | entrees | USDA | 368 kcal |
| 23 | Strawberry Sorbet | desserts | USDA | 457 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Strawberry Sorbet
Grilled Chicken Sandwich
Pumpkin Flan
Gingerbread Cake and Poached Pears
Apple-Cranberry Crisp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amber Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amber Bistro items have calorie data?
What is the lowest-calorie item at Amber Bistro?
Are Amber Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.