Nutrition Breakdown

Ambar Calories — Lowest to Highest

Browse calorie values for Ambar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

158 / 158 items resolved USDA database: 40 Estimated: 118

Lowest Calorie Items at Ambar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistec Salteado carnes seleccionadas Estimated 10 kcal
2 Filete En Salsa mariscos USDA 29 kcal
3 Fresa batidos $3.50 USDA 38 kcal
4 2. Tortilla Con Queso, Papas De La Casa, Tostadas Y Cafe desayuno USDA 40 kcal
5 3. 2 Huevos Con Tocineta, Jamon O Salchicha, Tostadas Y Cafe desayuno USDA 40 kcal
6 4. 2 Huevos Con Tostadas Papas De La Casa Y Cafe desayuno USDA 40 kcal
7 6. Tostadas Francesas Con Cafe desayuno USDA 40 kcal
8 7. Pancake Con Cafe desayuno USDA 40 kcal
9 Zanahoria jugos naturales USDA 44 kcal
10 Morir Sonando batidos $3.50 USDA 45 kcal
11 Guanabana batidos $3.50 USDA 50 kcal
12 Parcha - Maracuya batidos $3.50 USDA 53 kcal
13 Naranja jugos naturales USDA 54 kcal
14 Te bebidas calientes $1 USDA 55 kcal
15 Cafe bebidas calientes $1 USDA 64 kcal
16 Zanahoria Con Carnation Y Naranja jugos naturales USDA 92 kcal
17 Mamey batidos $3.50 USDA 124 kcal
18 Camarones Con Hongos mariscos USDA 133 kcal
19 Pargo Rojo Cualquier Estilo mariscos USDA 144 kcal
20 Salmon Caulquier Estilo mariscos USDA 146 kcal
21 Filete A La Parrilla mariscos USDA 154 kcal
22 1. Tortilla Hispana, Papas De La Casa, Tostadas Y Cafe desayuno USDA 193 kcal
23 Filete Frito mariscos USDA 195 kcal
24 Pulpo Enchilada mariscos USDA 200 kcal
25 Tamarindo batidos $3.50 USDA 204 kcal
26 Limon jugos naturales USDA 226 kcal
27 Vanilla batidos $3.50 USDA 249 kcal
28 Papaya batidos $3.50 USDA 250 kcal
29 Croquetas De Pescado mariscos USDA 263 kcal
30 Filete De Pescado Al Limon mariscos USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Chocolate

bebidas calientes $1 514 kcal

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B

Bear

american
G

Galaxy

russian
C

Cosmopolitan

eastern european
N

Neptune

diner
S

Stuffed

eastern european
P

Paprika

gastropub

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ambar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ambar items have calorie data?
Ambar currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ambar?
The lightest item currently tracked is Bistec Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ambar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ambar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.