Nutrition Breakdown
Amazonas Latin Grill Calories — Lowest to Highest
Browse calorie values for Amazonas Latin Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
9 kcal
Highest Item
620 kcal
Lowest Calorie Items at Amazonas Latin Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Churrasco Steak | on the grill | Estimated | 10 kcal |
| 3 | Palomilla Steak | on the grill | Estimated | 10 kcal |
| 4 | Coffee with Milk | beverages | USDA | 17 kcal |
| 5 | Green Beans | extra sides | USDA | 20 kcal |
| 6 | Potato Ball | extra sides | USDA | 20 kcal |
| 7 | Vitamin Water | beverages | USDA | 22 kcal |
| 8 | Mixed Vegetables | extra sides | USDA | 32 kcal |
| 9 | Fountain Sodas | beverages | USDA | 46 kcal |
| 10 | Natural Juices | beverages | USDA | 62 kcal |
| 11 | Red Potatoes | extra sides | USDA | 74 kcal |
| 12 | Red Beans | extra sides | USDA | 77 kcal |
| 13 | Sweet Plantains | extra sides | USDA | 121 kcal |
| 14 | Pork Tamale | extra sides | USDA | 174 kcal |
| 15 | Amazonas Salad | salads | Estimated | 180 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Canned Sodas | beverages | Estimated | 180 kcal |
| 18 | Coconut Flan | desserts | USDA | 180 kcal |
| 19 | Small Side Green Salad | extra sides | Estimated | 180 kcal |
| 20 | Green Plantains (Tostones) | extra sides | USDA | 200 kcal |
| 21 | French Onion Soup | soups | Estimated | 220 kcal |
| 22 | Patacones | appetizers | Estimated | 280 kcal |
| 23 | Moro Rice | extra sides | Estimated | 320 kcal |
| 24 | White Rice | extra sides | Estimated | 320 kcal |
| 25 | Yellow Rice with Veggies | extra sides | Estimated | 320 kcal |
| 26 | Tres Leches | desserts | USDA | 326 kcal |
| 27 | Complementary Regular Sides Selection | on the grill | Estimated | 332 kcal |
| 28 | Black Beans | extra sides | USDA | 343 kcal |
| 29 | Tiramisu | desserts | USDA | 353 kcal |
| 30 | Flan Vanilla Custard | desserts | USDA | 374 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Amazonas Hamburger
Corn
Boiled Yucca
Fried Yucca
Asado Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amazonas Latin Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amazonas Latin Grill items have calorie data?
What is the lowest-calorie item at Amazonas Latin Grill?
Are Amazonas Latin Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.