Nutrition Breakdown

Amazing Wok Calories — Lowest to Highest

Browse calorie values for Amazing Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

153 / 153 items resolved USDA database: 30 Estimated: 123

Lowest Calorie Items at Amazing Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak (with Onion) beef Estimated 10 kcal
2 Steamed Bean Curd with Broccoli special diet plates Estimated 10 kcal
3 Steamed Broccoli or Mixed Vegetable special diet plates Estimated 10 kcal
4 Steamed Shrimp with Mixed Vegetable special diet plates Estimated 10 kcal
5 Spare Ribs Tips soecialties USDA 29 kcal
6 Fried or Steamed Vegetable Dumplings (6) appetizers USDA 48 kcal
7 Fried or Steamed Shrimp Dumplings (6) appetizers USDA 90 kcal
8 Seafood Pan Fried Noodle chefs specialties USDA 91 kcal
9 Hunan Shrimp & Scallops chefs specialties USDA 105 kcal
10 Wings with General Tsos Sauce (8 Half) soecialties USDA 133 kcal
11 Dragon & Phoenix chefs specialties USDA 135 kcal
12 Seafood Wor Bar chefs specialties USDA 151 kcal
13 Vegetable Egg Roll appetizers USDA 153 kcal
14 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
15 Spring Roll appetizers USDA 159 kcal
16 Shrimp Egg Roll appetizers USDA 170 kcal
17 Honey Chicken chefs specialties USDA 173 kcal
18 Kung Pao Chickne & Baby Shrimp chefs specialties USDA 173 kcal
19 French Fries soecialties USDA 179 kcal
20 Fried or Steamed Pork Dumplings (6) appetizers USDA 179 kcal
21 Subgum Wonton chefs specialties USDA 209 kcal
22 Boneless Spare Ribs appetizers USDA 211 kcal
23 Fried Scallops soecialties USDA 217 kcal
24 Fried Baby Shrimp (12) soecialties USDA 218 kcal
25 Fried Jumbo Shrimp (5) soecialties USDA 218 kcal
26 Bean Curd w Cegetable Soup soup Estimated 220 kcal
27 Egg Drop Soup soup Estimated 220 kcal
28 Hot & Sour Soup soup Estimated 220 kcal
29 House Special Soup soup Estimated 220 kcal
30 Seafood Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallion Pancake (Chinese Pizza)

appetizers 565 kcal

Boneless Chicken with Vegetable

chicken 430 kcal

Bourbon Chicken

chicken 430 kcal

Chicken Stick (2)

appetizers 430 kcal

Chicken or Pork Chow Fun or Mei Fun

chow fun or mei fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amazing Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amazing Wok items have calorie data?
Amazing Wok currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amazing Wok?
The lightest item currently tracked is Pepper Steak (with Onion) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amazing Wok calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amazing Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.