Nutrition Breakdown
Amazing Muncheez Calories — Lowest to Highest
Browse calorie values for Amazing Muncheez menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
9 kcal
Highest Item
539 kcal
Lowest Calorie Items at Amazing Muncheez
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | drinks | USDA | 9 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Mint Lemonade | drinks | USDA | 34 kcal |
| 4 | Freshly Squeezed Orange Juice | drinks | USDA | 47 kcal |
| 5 | Kinder Crepe | crepes | USDA | 62 kcal |
| 6 | Two Eggs | muncheez pizzas | USDA | 82 kcal |
| 7 | Labne Thin Muncheez | thin and oven muncheez | USDA | 122 kcal |
| 8 | 4-Cheese Muncheez | thin and oven muncheez | USDA | 152 kcal |
| 9 | Ham and Cheese Muncheez | thin and oven muncheez | USDA | 152 kcal |
| 10 | Roasted Turkey and Cheese Muncheez | thin and oven muncheez | USDA | 152 kcal |
| 11 | Wild Thyme Muncheez | thin and oven muncheez | USDA | 152 kcal |
| 12 | Nana's Original Oven Muncheez | thin and oven muncheez | USDA | 167 kcal |
| 13 | Tabbouleh Salad | muncheez salads | USDA | 176 kcal |
| 14 | Caesar Salad | muncheez salads | USDA | 190 kcal |
| 15 | Country Breakfast | muncheez pizzas | USDA | 207 kcal |
| 16 | Frankfurter Wrap | muncheez wraps | USDA | 209 kcal |
| 17 | Grilled Cheese and Chicken Wrap | muncheez wraps | USDA | 220 kcal |
| 18 | Tuna Twist Wrap | muncheez wraps | USDA | 221 kcal |
| 19 | Barbecue Chicken Pizza | muncheez pizzas | USDA | 223 kcal |
| 20 | Ham and Cheese Crepe | crepes | USDA | 224 kcal |
| 21 | Sugar and Butter Crepe | crepes | USDA | 224 kcal |
| 22 | The Dude Pizza | muncheez pizzas | USDA | 228 kcal |
| 23 | Margherita Pizza | muncheez pizzas | USDA | 230 kcal |
| 24 | Country Skillet | muncheez pizzas | USDA | 265 kcal |
| 25 | The Italian Classic Wrap | muncheez wraps | USDA | 270 kcal |
| 26 | Strawberry Waffle or Pancakes | muncheez pizzas | USDA | 278 kcal |
| 27 | Pasta Salad | muncheez salads | USDA | 279 kcal |
| 28 | Beef Brisket Cheese Steak Wrap | muncheez wraps | USDA | 291 kcal |
| 29 | Waffle or Pancakes | muncheez pizzas | USDA | 291 kcal |
| 30 | French Toast | muncheez pizzas | USDA | 319 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Muncheez Meat Pie
Falafel Wrap
Muncheez Original BLT Wrap
Popcorn Falafel
Crispy Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amazing Muncheez Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amazing Muncheez items have calorie data?
What is the lowest-calorie item at Amazing Muncheez?
Are Amazing Muncheez calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.