Nutrition Breakdown

Amato's Xpress Calories — Lowest to Highest

Browse calorie values for Amato's Xpress menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

85 / 85 items resolved USDA database: 30 Estimated: 55

Lowest Calorie Items at Amato's Xpress

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese focaccia sandwiches Estimated 10 kcal
2 Steak Parmigiana hot sandwiches Estimated 10 kcal
3 Sausage, Onion, Green Pepper calzones USDA 41 kcal
4 Veggie Supremo calzones USDA 41 kcal
5 Veggie Supremo specialty pizza USDA 41 kcal
6 Veggie rollups USDA 91 kcal
7 Chicken Salad rollups USDA 93 kcal
8 Spaghetti with Meat Sauce calzones USDA 108 kcal
9 Chicken Alfredo specialty pizza USDA 114 kcal
10 Crispy Chicken Bacon Ranch rollups USDA 122 kcal
11 Sauce extras USDA 124 kcal
12 Chicken Spinaci specialty pizza USDA 140 kcal
13 Pepperoni, Mushroom, Sausage calzones USDA 142 kcal
14 Turkey Bacon rollups USDA 179 kcal
15 Antipasto Salad fresh prepared salads Estimated 180 kcal
16 Caesar Salad fresh prepared salads Estimated 180 kcal
17 Chef Salad fresh prepared salads Estimated 180 kcal
18 Garden Salad fresh prepared salads Estimated 180 kcal
19 Greek Salad fresh prepared salads Estimated 180 kcal
20 Italian Chop Salad fresh prepared salads Estimated 180 kcal
21 Macaroni Salad deli salads Estimated 180 kcal
22 Potato Salad deli salads Estimated 180 kcal
23 Tuna Plate Salad fresh prepared salads Estimated 180 kcal
24 Steak & Cheese rollups USDA 183 kcal
25 Build Your Own - Cheese pizza USDA 206 kcal
26 Build Your Own - Extra Cheese pizza USDA 206 kcal
27 Build Your Own - Toppings pizza USDA 206 kcal
28 Grilled Chicken rollups USDA 220 kcal
29 Grilled Chicken Club rollups USDA 220 kcal
30 Breaded Chicken Tenders extras USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra pizza cheese

sandwiches 710 kcal

Baked Pasta

pasta dinners 560 kcal

Pasta

pasta dinners 560 kcal

Pasta

pasta buckets 560 kcal

Pasta & 4 Meatballs

pasta buckets 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amato's Xpress Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amato's Xpress items have calorie data?
Amato's Xpress currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amato's Xpress?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amato's Xpress calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amato's Xpress full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.