Nutrition Breakdown

Amato's Real Italianfood To Go Calories — Lowest to Highest

Browse calorie values for Amato's Real Italianfood To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

87 / 87 items resolved USDA database: 40 Estimated: 47

Lowest Calorie Items at Amato's Real Italianfood To Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese rollups Estimated 10 kcal
2 Steak & Cheese focaccia sandwiches Estimated 10 kcal
3 Grilled Pepper Chicken hot sandwiches USDA 40 kcal
4 Veggie Supremo calzones USDA 41 kcal
5 Veggie Supremo specialty pizza USDA 41 kcal
6 Baked Pasta pasta dinners USDA 105 kcal
7 Fettuccine Alfredo pasta dinners USDA 108 kcal
8 Spaghetti with Meat Sauce calzones USDA 108 kcal
9 Chicken Alfredo specialty pizza USDA 114 kcal
10 Sauce extras USDA 124 kcal
11 Eggplant Parmigiana hot sandwiches USDA 135 kcal
12 Eggplant Parmigiana pasta dinners USDA 135 kcal
13 Chicken Spinaci specialty pizza USDA 140 kcal
14 Chicken Spinaci calzones USDA 140 kcal
15 Pepperoni, Mushroom, Sausage calzones USDA 142 kcal
16 Pasta & 4 Sausages pasta buckets USDA 157 kcal
17 Chicken Parmigiana pasta dinners USDA 173 kcal
18 Chicken Parmigiana hot sandwiches USDA 174 kcal
19 Grilled Chicken Alfredo pasta dinners USDA 176 kcal
20 Antipasto Salad fresh prepared salads Estimated 180 kcal
21 Caesar Salad fresh prepared salads Estimated 180 kcal
22 Chef Salad fresh prepared salads Estimated 180 kcal
23 Garden Salad fresh prepared salads Estimated 180 kcal
24 Greek Salad fresh prepared salads Estimated 180 kcal
25 Italian Chop Salad fresh prepared salads Estimated 180 kcal
26 Macaroni Salad deli salads Estimated 180 kcal
27 Potato Salad deli salads Estimated 180 kcal
28 Tuna Plate Salad fresh prepared salads Estimated 180 kcal
29 Tuna Salad rollups Estimated 180 kcal
30 Pasta Combo pasta buckets USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra pizza cheese

sandwiches 710 kcal

Caesar with Grilled Chicken

fresh prepared salads 430 kcal

Crispy Chicken Bacon Ranch

rollups 430 kcal

Grilled Chicken

rollups 430 kcal

Grilled Chicken

focaccia sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amato's Real Italianfood To Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amato's Real Italianfood To Go items have calorie data?
Amato's Real Italianfood To Go currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amato's Real Italianfood To Go?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amato's Real Italianfood To Go calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amato's Real Italianfood To Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.